Food Darzee Chicken & Mushroom Nilgiri Korma Lemon Rice With Bell Peppers (1 Category 3)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Chicken & Mushroom Nilgiri Korma Lemon Rice With Bell Peppers without glucose spikes

Portion Control

Start by reducing the portion size of the Lemon Rice, as rice can contribute significantly to glucose spikes.

Add Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables such as broccoli, spinach, or kale into your meal. These can help slow down the absorption of glucose.

Include a Salad

Start your meal with a mixed green salad, which can help slow the digestion process and mitigate spikes in blood sugar.

Protein Addition

Ensure a good amount of protein in the meal through additional lean meats or plant-based proteins like lentils or chickpeas.

Healthy Fats

Add healthy fats, such as avocado or a sprinkle of nuts, to the meal. Fats can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and be mindful of your meal to give your body time to process and manage blood sugar levels more effectively.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before your meal to help improve insulin sensitivity.

Post-Meal Activity

Consider a brief walk after eating to help your body utilize glucose more effectively.

Monitor Your Response

Track your body’s response to the meal to better understand how different foods affect your glucose levels, allowing you to make more informed choices in the future.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb