Food Darzee Chicken & Mushroom Nilgiri Korma Lemon Rice With Bell Peppers (1 Category 3)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Food Darzee Chicken & Mushroom Nilgiri Korma Lemon Rice With Bell Peppers without glucose spikes
Portion Control
Start by reducing the portion size of the Chicken & Mushroom Nilgiri Korma and Lemon Rice with Bell Peppers. Smaller portions can help prevent larger glucose spikes.
Balance Your Plate
Include more non-starchy vegetables in your meal, such as spinach, broccoli, or zucchini. These can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. They can help moderate blood sugar levels by slowing digestion.
Add a Protein Source
If possible, add a lean protein source like grilled fish or tofu to your meal. Protein can aid in stabilizing blood sugar levels.
Eat Mindfully
Slow down and chew your food thoroughly. Eating slowly can help your body process the meal more efficiently and reduce spikes.
Hydration
Drink a glass of water before your meal. Staying hydrated can assist in managing blood sugar levels more effectively.
Pre-meal Fiber
Consider having a small, fiber-rich appetizer such as a salad with leafy greens before the main course. Fiber can help buffer blood sugar spikes.
Monitor Timing
Try to eat at regular intervals and avoid skipping meals, as this can lead to higher spikes when you do eat.
Post-meal Walk
Engage in light physical activity like a short walk after your meal. Physical activity can help lower post-meal blood sugar levels.
Explore Substitutions
Experiment with substituting part of the rice with a lower-carb option such as cauliflower rice, to further reduce carbohydrate intake.
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