Food Darzee Chicken & Mushroom Nilgiri Korma Lemon Rice With Bell Peppers (1 Category 3)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Chicken & Mushroom Nilgiri Korma and Lemon Rice. Smaller portions can help moderate the glucose response.

Include a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These can slow down digestion and reduce spikes.

Add healthy fats such as a small serving of avocado or a handful of nuts, like almonds or walnuts. Fats can help slow the absorption of glucose.

Pair the meal with a lean protein source, such as grilled chicken breast or tofu, to help stabilize blood sugar levels.

Start your meal with a salad or a vegetable-based soup. This can slow down the absorption of carbohydrates from your main course.

Stay hydrated by drinking a glass of water before and during your meal to help with digestion.

Eat slowly and chew thoroughly to give your body time to regulate and respond to the carbohydrates.

Engage in light physical activity, such as a short walk, after your meal to help facilitate glucose uptake by muscles.

Try eating your meal at consistent times each day to help your body anticipate and manage the glucose load more effectively.

Use a glucose monitor to track how your body reacts and adjust your meal components accordingly in future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.