Food Darzee Chicken Kathi Roll (1 Category 3)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Chicken Kathi Roll to limit carbohydrate intake and avoid a large glucose spike.

Pair the Chicken Kathi Roll with a small serving of high-fiber vegetables like broccoli or spinach to help slow down glucose absorption.

Add a side of boiled eggs or Greek yogurt to your meal. Protein can help stabilize blood sugar levels.

Include a small serving of nuts, such as almonds or walnuts, to your meal. Healthy fats can slow digestion and prevent rapid glucose spikes.

Drink water before and during your meal to help regulate digestion and glucose levels.

Engage in light physical activity like a short walk after eating to help your muscles utilize glucose more effectively.

Eat the Chicken Kathi Roll as part of a larger meal rather than a standalone snack to moderate the impact on your blood sugar.

Consider drinking a cup of chamomile or cinnamon tea with your meal, as these can potentially aid in blood sugar control.

Maintain regular meal times to help your body regulate blood sugar levels more efficiently.

Keep track of how your body responds and adjust your meal components accordingly in future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.