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Food Darzee Chicken Kathi Roll (1 Category 3)
Dinner
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Food Darzee Chicken Kathi Roll without glucose spikes
Portion Control
Reduce the size of the Chicken Kathi Roll you consume. Smaller portions will result in a smaller glucose spike.
Add Fiber
Include a side of high-fiber vegetables like broccoli, cauliflower, or a salad with leafy greens. The fiber can help slow down the absorption of carbohydrates.
Opt for Whole Grains
If possible, choose a whole wheat or multi-grain wrap for the Kathi Roll instead of a refined flour wrap. Whole grains digest more slowly.
Eat Protein-Rich Foods
Pair the Chicken Kathi Roll with a protein-rich food like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help moderate blood sugar levels.
Healthy Fats
Add healthy fats to your meal, such as avocado slices or a small portion of nuts. Healthy fats can help slow down the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help with better digestion and glucose management.
Chew Thoroughly
Chewing your food thoroughly can aid in better digestion and slower absorption of sugars.
Eat Slowly
Take your time to eat. Eating slowly can give your body more time to manage blood sugar levels.
Physical Activity
Engage in light physical activity like a short walk after eating. This can help lower glucose levels.
Monitor Timing
Try eating your Chicken Kathi Roll earlier in the day when your body may be more efficient at processing glucose, rather than eating it late at night.
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