Food Darzee Butter Chicken With Laccha Paratha (1 Category 1)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

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How to consume Food Darzee Butter Chicken With Laccha Paratha without glucose spikes

Portion Control

Reduce the portion size of both the butter chicken and laccha paratha to decrease the overall carbohydrate and calorie intake.

Increase Protein Intake

Add a side of grilled chicken or paneer to your meal. Protein can help stabilize your blood sugar levels by slowing down the absorption of carbohydrates.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or cucumber as a side dish to increase fiber intake, which can help manage glucose spikes.

Whole Grains

If possible, substitute regular laccha paratha with a whole grain or multigrain version to slow down digestion and glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Healthy Fats

Include a small portion of healthy fats, like a handful of nuts or a spoon of olive oil, in your meal to slow down carbohydrate absorption.

Monitor Meal Timing

Eat smaller meals more frequently throughout the day rather than having large portions at once to prevent spikes.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, allowing your body time to signal fullness and aid in digestion.

Herbal Tea

Consider drinking herbal tea, such as cinnamon or green tea, after your meal to support metabolic processes and potentially stabilize glucose levels.

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