Food Darzee Burmese Khaosoey With Vegetables & Noodles (1 Category 1)
Dinner
138 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Food Darzee Burmese Khaosoey With Vegetables & Noodles without glucose spikes
Increase Fiber Intake
Add a side of leafy greens or a salad with plenty of vegetables to your meal. High-fiber foods slow down sugar absorption.
Incorporate Protein
Include a portion of lean protein like grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate sources of healthy fats, such as avocados, nuts, or seeds. These can help slow the digestion and absorption of carbohydrates.
Choose Whole-Grain Noodles
If possible, substitute regular noodles with whole-grain or brown rice noodles, which are digested more slowly.
Smaller Portions
Opt for a smaller portion of the Khaosoey to minimize the amount of carbohydrate intake in one sitting.
Drink Water
Drink a glass of water before and during your meal to help with digestion and reduce the likelihood of a rapid spike in blood sugar.
Add Vinegar
Adding a tablespoon of vinegar to your meal or having a small vinegar-based salad dressing can help moderate blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly helps in better digestion and absorption, which can prevent rapid increases in blood sugar.
Include a Legume Side Dish
Add a side dish of lentils or chickpeas. These foods are digested slowly and can help balance blood sugar levels.
Physical Activity
Go for a short walk or engage in light physical activity after eating. This can help your body use the glucose more effectively.
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