Food Darzee Burmese Khaosoey With Vegetables & Noodles (1 Category 1)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Burmese Khaosoey. A smaller serving will limit the amount of carbohydrates consumed at one time.

Incorporate a source of lean protein into your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add healthy fats like avocado or a sprinkle of nuts, which can slow the absorption of glucose into the bloodstream.

Enhance the fiber content by adding more non-starchy vegetables like spinach, bell peppers, or zucchini, which can help slow digestion.

Drink plenty of water before and during your meal to help your body metabolize the carbohydrates more efficiently.

Take your time to eat, as eating slowly can help prevent a rapid increase in glucose levels.

Engage in light physical activity, such as a short walk, after your meal to aid in glucose metabolism.

Consider adding a splash of vinegar-based dressing or a squeeze of lemon to your dish, as the acidity can help moderate blood sugar levels.

Pay attention to your hunger and fullness cues to avoid overeating, which can lead to spikes in glucose.

Ensure your meal is well-balanced with adequate proportions of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.