Food Darzee Burmese Khaosoey With Vegetables & Noodles (1 Category 1)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Burmese Khaosoey With Vegetables & Noodles without glucose spikes

Portion Control

Reduce the portion size of the Burmese Khaosoey to minimize the overall carbohydrate intake, which can help in controlling the glucose spike.

Include Protein

Add a source of protein like grilled chicken, tofu, or boiled eggs to your meal. Protein slows down the digestion of carbohydrates and helps prevent rapid spikes in glucose levels.

Fiber-Rich Additions

Incorporate fiber-rich vegetables such as spinach, broccoli, or bell peppers into the dish. Fiber slows digestion and absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado slices or a sprinkle of nuts and seeds (e.g., almonds or chia seeds) to your meal. Fats can help in slowing down the absorption of carbohydrates.

Pre-Meal Hydration

Drink a glass of water or herbal tea before eating to help with digestion and glucose modulation.

Low-Carb Noodle Alternatives

Consider replacing some of the noodles with zucchini noodles or shirataki noodles to lower overall carbohydrate content.

Mindful Eating

Eat slowly and chew thoroughly. This practice aids digestion and provides your body with more time to process the carbohydrates gradually.

Balanced Meal

Pair the meal with a side salad or a vegetable soup to add volume and nutrients without increasing carb intake significantly.

Regular Physical Activity

Engage in light physical activity, such as walking, after meals to help your body utilize the glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1