Focaccia (1 Slice)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Focaccia without glucose spikes

Pair with Protein

Consume lean proteins such as grilled chicken or turkey alongside your focaccia. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats like avocado or a drizzle of olive oil. These fats can help to stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add a side of fiber-rich vegetables such as broccoli, spinach, or kale to your meal. These can help slow down digestion and prevent rapid spikes in glucose levels.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid in the efficient processing of carbohydrates.

Moderate Portion Size

Reduce the portion size of focaccia you consume to limit the overall carbohydrate intake.

Exercise Post-Meal

Engage in light physical activities such as walking after eating. This can help your body use up the glucose more efficiently.

Consider Timing

Spread out your carbohydrate intake throughout the day rather than consuming a large portion in one sitting.

Include Vinegar

Adding a splash of vinegar to your meal, such as a vinaigrette dressing on a salad, may help to moderate blood sugar levels.

Slow Down Eating

Chew your food slowly and eat mindfully to improve digestion and reduce the likelihood of a glucose spike.

Monitor Regularly

Keep track of your blood sugar levels to understand how your body responds and adjust your approach accordingly.

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