Focaccia (1 Slice)

Lunch

137 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Focaccia without glucose spikes

Pair with Protein

Include a source of protein, such as grilled chicken, tofu, or a handful of nuts, when eating focaccia to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small serving of cheese to slow down carbohydrate absorption.

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables like leafy greens, bell peppers, or cucumbers to your meal to increase fiber intake and reduce the impact on your blood sugar.

Drink Plenty of Water

Stay hydrated by drinking a glass of water before or with your meal to aid digestion and help manage blood sugar levels.

Practice Portion Control

Limit the portion size of focaccia you consume to reduce the amount of carbohydrates in your meal.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor each bite, which can help prevent overeating and improve digestion.

Opt for Whole Grain Varieties

If available, choose whole grain or multigrain focaccia to benefit from higher fiber content and better blood sugar control.

Incorporate Vinegar

Adding a splash of vinegar, such as balsamic or apple cider, to your meal can help lower the spike in blood sugar.

Physical Activity

Engage in light physical activity like a short walk after your meal to help your body use glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating. This can help you understand how different foods affect your body and make necessary adjustments.