Fluid Replacement Electrolyte Solution (1 Cup (8 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

fluid replacement electrolyte solution

How to consume Fluid Replacement Electrolyte Solution without glucose spikes

Choose a Different Beverage

Opt for electrolyte solutions that are specifically designed to have lower sugar content. Look for products labeled as "low sugar" or "sugar-free."

Dilute the Solution

Mix your electrolyte drink with water to reduce its concentration, which can help minimize the impact on your blood sugar levels.

Consume with Fiber

Pair the solution with high-fiber foods like almonds, chia seeds, or a small salad with leafy greens. Fiber can help slow down sugar absorption.

Include Healthy Fats

Add a source of healthy fats, such as a small portion of avocado, nuts, or seeds, to your snack or meal. This can help stabilize blood sugar levels.

Monitor Portion Size

Limit the amount of electrolyte solution you consume in one sitting. Smaller amounts will have a lesser impact on your glucose levels.

Opt for Whole Foods

Instead of relying solely on electrolyte solutions, incorporate natural sources of electrolytes like coconut water, which tends to have lower sugar content.

Engage in Post-Meal Activity

Take a short walk or engage in light activity after consuming the solution to help your body use the glucose more effectively.

Stay Hydrated

Ensure you are well-hydrated throughout the day by drinking water regularly, which can help manage blood sugar spikes.

Time Your Intake

Consider consuming the electrolyte solution with a meal rather than on an empty stomach to mitigate the spike.

Check Ingredients

Read the label for added sugars or high-fructose corn syrup and choose products with natural sweeteners or low-calorie alternatives.

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