Flax Seeds (100 G)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Flax Seeds without glucose spikes

Portion Control

Start by consuming smaller portions of flax seeds. This can help manage the body's response to the carbohydrates present in them.

Combine with Protein

Eating flax seeds with a source of protein, such as Greek yogurt or cottage cheese, can help moderate blood sugar levels.

Add Healthy Fats

Pair flax seeds with healthy fats like avocado or nuts. These fats can slow down digestion and help stabilize blood sugar.

Mix with Fiber-Rich Foods

Include flax seeds in meals that are high in fiber, such as salads with leafy greens or oatmeal. Fiber can help blunt blood sugar spikes by slowing carbohydrate absorption.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to dishes with flax seeds. Vinegar can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and after consuming flax seeds to aid digestion and help regulate blood sugar levels.

Exercise Post-Meal

Engage in a short walk or light exercise after eating flax seeds. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity.

Include Whole Grains

Combine flax seeds with whole grains such as quinoa or barley. These grains have a slower impact on blood sugar.

Add to Smoothies with Low-Sugar Fruits

Blend flax seeds into smoothies with fruits like berries, which are less likely to cause blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar responses to different meals and adjust your flax seed intake accordingly.

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