Flax Seeds (100 G)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Flax Seeds without glucose spikes

Portion Control

Limit the amount of flax seeds you consume in one sitting to avoid overwhelming your digestive system.

Pair with Protein

Incorporate a source of protein, such as Greek yogurt or a handful of almonds, when consuming flax seeds. This can help moderate the increase in blood sugar levels.

Add Fiber-Rich Foods

Combine flax seeds with high-fiber foods like oats or chia seeds, which can slow down the absorption of glucose.

Include Healthy Fats

Add avocado or a small serving of nuts, like walnuts, alongside flax seeds to help stabilize your blood sugar response.

Hydration

Drink plenty of water throughout the day, especially when consuming fiber-rich foods like flax seeds, to aid in digestion and stabilize glucose levels.

Opt for Whole Flax Seeds

Choose whole flax seeds over ground ones if digestion permits, as they can take longer to break down, thus moderating glucose absorption.

Eat Them Raw

Consume flax seeds raw rather than roasted or processed, as heat can alter their composition and potentially affect glucose response.

Incorporate Low-Carb Vegetables

Pair flax seeds with low-carb vegetables like spinach or broccoli to create a balanced meal.

Space Out Meals

Avoid consuming flax seeds in large quantities at once by spacing them throughout the day to prevent a significant glucose spike.

Monitor Your Body’s Response

Keep track of how your body responds to flax seeds and adjust your intake accordingly to maintain stable glucose levels.

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