Flavored Popcorn (1 Cup Cheese Or Sour Cream And Onion Flavored, Popped)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume flavored popcorn without glucose spikes

Portion Control

Start by reducing the portion size of flavored popcorn to minimize the impact on your blood glucose levels.

Pair with Protein

Consume a small amount of protein, such as a handful of almonds or a piece of cheese, alongside your popcorn to help slow down digestion and moderate glucose spikes.

Fiber-Rich Foods

Include foods high in fiber, such as a small apple or a pear, to help slow the absorption of sugar into your bloodstream.

Healthy Fats

Add a source of healthy fats, like a few slices of avocado or a small serving of Greek yogurt, to your meal to help stabilize blood sugar levels.

Drink Water

Accompany your popcorn with a glass of water to help improve digestion and reduce cravings for more snacks.

Choose Air-Popped

Opt for air-popped popcorn without added sugars or flavorings, as it is less likely to cause a significant spike in blood glucose.

Add Cinnamon

Sprinkle a small amount of cinnamon on your popcorn, as it may help improve insulin sensitivity and reduce blood glucose spikes.

Stay Active

Take a short walk or engage in light physical activity after eating popcorn to help your body use the glucose more effectively.

Mindful Eating

Practice mindful eating by savoring each bite of popcorn and eating slowly, which can help prevent overeating.

Monitor Ingredients

Be cautious of flavored varieties that contain added sugars or high-calorie toppings, and choose simpler seasoning alternatives when possible.

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