Flavored Popcorn (1 Cup Cheese Or Sour Cream And Onion Flavored, Popped)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume flavored popcorn without glucose spikes

Portion Control

Start by reducing the amount of flavored popcorn you consume in one sitting. Smaller portions will naturally produce a smaller glucose spike.

Pair with Protein

Add a source of protein to your snack, such as a handful of nuts or a piece of cheese. Protein helps slow the absorption of carbohydrates, preventing a rapid spike in blood glucose.

Include Fiber-Rich Foods

Enjoy your popcorn alongside fiber-rich foods like carrot sticks, cucumber slices, or a small apple. The fiber will help slow down digestion and absorption of sugars.

Choose Whole Grain Popcorn

Opt for whole grain or air-popped popcorn with minimal flavoring. The whole grain provides more nutrients and tends to have a less significant impact on blood sugar levels.

Drink Water or Herbal Tea

Stay hydrated by drinking water or herbal tea with your snack. Avoid sugary drinks that could compound the glucose spike.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a handful of olives. These can help moderate blood sugar levels by slowing digestion.

Opt for Lower-Sugar Flavors

Choose popcorn with lower sugar content or make your own by lightly seasoning with herbs and spices instead of sugary toppings.

Stay Active

Engage in light physical activity, such as a short walk, after eating flavored popcorn. Exercise helps reduce post-meal blood sugar spikes by increasing insulin sensitivity.

Mindful Eating

Eat your popcorn slowly and savor each bite. Mindful eating can help prevent overconsumption and reduce the impact on your blood sugar.

Monitor Timing

Try consuming flavored popcorn earlier in the day when your body might be more efficient at managing blood sugar levels, rather than as a late-night snack.

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