Flavored Popcorn (1 Cup Cheese Or Sour Cream And Onion Flavored, Popped)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume flavored popcorn without glucose spikes

Portion Control

Limit your serving size of flavored popcorn to a small handful to reduce the overall intake of carbohydrates.

Choose Air-Popped Popcorn

Opt for air-popped popcorn and add your own seasonings, such as cinnamon or a light sprinkle of salt, to control sugar and fat content.

Add Protein or Healthy Fat

Pair your popcorn with a protein or healthy fat source, such as a small handful of nuts or a slice of cheese, to help slow the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before consuming popcorn to help with satiety and prevent overeating.

Include a Fiber-Rich Snack

Complement your popcorn with vegetables like carrot sticks, cucumber slices, or cherry tomatoes to increase fiber intake, helping to moderate the glucose response.

Opt for Whole-Grain Versions

When buying pre-packaged popcorn, aim for options that are labeled as whole-grain and have minimal added sugars.

Balance with a Leafy Green Salad

Before eating popcorn, have a small salad made with leafy greens and topped with a light vinaigrette to help balance blood sugar levels.

Practice Mindful Eating

Eat your popcorn slowly and enjoy each bite to allow your body to register fullness, which can help in controlling portions.

Choose a Low-Sugar Beverage

If you are drinking something with your popcorn, choose water, herbal tea, or another low-sugar beverage instead of sugary drinks.

Physical Activity

Consider a short walk or light physical activity after consuming popcorn to help your body manage blood sugar levels effectively.

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