Flavored Pasta (1 Cup)

Dinner

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume flavored pasta without glucose spikes

Portion Control

Reduce the serving size of the flavored pasta to limit the amount of carbohydrates consumed in one sitting.

Incorporate Fiber

Add high-fiber vegetables like broccoli, spinach, or bell peppers to your pasta dish to slow down the absorption of sugars.

Choose Whole Grain Pasta

Opt for whole grain or lentil-based pasta options as they digest more slowly compared to white pasta.

Include Protein

Add a source of lean protein such as grilled chicken, turkey, or tofu to your meal to help stabilize blood sugar levels.

Healthy Fats

Drizzle a small amount of olive oil or add avocado slices to your pasta to provide healthy fats that can further slow glucose absorption.

Accompany with a Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to add volume and nutrients with minimal impact on blood sugar.

Stay Hydrated

Drink water before and during your meal, which can help with digestion and prevent overeating.

Spice it Up

Use herbs and spices like basil, oregano, and black pepper instead of sugary sauces or toppings to enhance flavor without adding extra sugar.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to regulate blood sugar levels effectively.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose from your meal.