Five Guys - Cheeseburger-Everything (1 burger) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a whole grain bun or even a lettuce wrap instead of a regular bun to slow down the absorption of carbohydrates.

Incorporate a side salad or steamed non-starchy vegetables to increase fiber intake, helping to moderate blood sugar levels.

Start your meal with a protein-rich side, such as grilled chicken or mixed nuts, which can help delay carbohydrate absorption.

Drink water or unsweetened beverages before and during your meal to aid digestion and help maintain stable blood sugar levels.

Consider adding avocado slices or a small portion of nuts to your meal for healthy fats that can help slow down digestion.

Engage in a light walk or short exercise session after your meal to help your body utilize the glucose more effectively.

Take your time to chew food thoroughly and eat slowly to give your body time to manage the influx of glucose.

Be mindful of portion sizes; consider having half of the burger and saving the rest for later to avoid consuming too many carbohydrates at once.

Instead of fries, choose a side salad with vinaigrette dressing to add fiber and nutrients without spiking your blood sugar.

Keep track of your blood sugar levels before and after eating to understand your body’s response and adjust future meal choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.