Five Guys - Cheeseburger-Everything (1 burger) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Five Guys - Cheeseburger-Everything without glucose spikes

Choose Whole Grain Buns

Opt for a whole grain or multigrain bun if available, as they have a slower impact on blood sugar levels compared to white bread.

Add More Vegetables

Load your burger with extra vegetables like lettuce, tomatoes, onions, and pickles. These add fiber, which can help slow down the absorption of sugars.

Include Avocado

Adding avocado to your burger provides healthy fats and fiber, which can help moderate blood sugar spikes.

Opt for a Smaller Portion

Consider ordering a smaller burger size to reduce the overall intake of carbohydrates and calories.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help your body process carbohydrates more effectively.

Incorporate a Side Salad

Replace fries with a side salad. Choose a dressing that is low in sugar and fats to avoid additional spikes.

Limit Sugary Condiments

Use condiments that are low in sugar. Avoid adding ketchup in large amounts or substitute with mustard or hot sauce.

Eat Slowly and Mindfully

Take your time to eat and enjoy your meal. Eating slowly can help your body manage blood sugar levels better.

Include a Protein-Rich Side

Consider adding a side that is high in protein, such as a boiled egg or a small serving of grilled chicken, to help balance your meal.

Exercise Afterwards

Engage in a light walk or some form of physical activity after eating to help your body utilize the glucose more efficiently.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Five Guys - Cheeseburger-Everything (1 burger)