Five Guys - Bacon Cheeseburger (Mayo, Ketchup, Mustard), 1 burger (1 serving(s)) | Glucose Response

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

If possible, ask for a whole grain or multigrain bun instead of the regular one.

Top your burger with extra veggies like lettuce, tomatoes, onions, and pickles to increase fiber content.

Reduce or skip the mayo, ketchup, and mustard, as they can add extra sugars. Opt for mustard only if you still want some flavor.

Drink plenty of water during and after your meal to help with digestion and metabolize sugars more effectively.

Chew your food thoroughly and eat your burger slowly to give your body time to process the meal and avoid rapid spikes in blood sugar.

Instead of fries, have a side salad with a light vinaigrette dressing to add fiber and reduce the overall impact on your glucose levels.

Go for a light walk or engage in gentle physical activity after your meal to help your body use up the glucose from the burger.

If the burger is large, consider eating half and saving the other half for later to spread out the carbohydrate intake.

Ask if you can substitute the bacon for grilled chicken or another lean protein option.

If possible, add a side of nuts or seeds to your meal to help balance the macronutrient profile and slow down the absorption of carbs.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.