Five Guys - Bacon Cheeseburger (Mayo, Ketchup, Mustard), 1 burger (1 serving(s)) | Glucose Response

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume five guys - bacon cheeseburger (mayo, ketchup, mustard), 1 burger without glucose spikes

Portion Control

Consider eating half of the burger and saving the rest for later. This reduces the overall carbohydrate intake at one time, helping to manage blood sugar levels.

Add Fiber

Incorporate a side of non-starchy vegetables like a small salad or steamed broccoli. The fiber content can help slow down the absorption of sugars.

Stay Hydrated

Drink a glass of water before and during your meal. This can help you feel full sooner and reduce the amount of food consumed.

Choose Whole Grain

If possible, swap the burger bun for a whole-grain or multigrain bun to increase fiber and reduce the impact on blood sugar levels.

Eat Slowly

Take your time to eat slowly, allowing your body to properly digest and signal when it's full, which can prevent overeating.

Incorporate Physical Activity

Go for a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Balance with Protein

If possible, add a side of low-fat cottage cheese or a handful of nuts. These protein-rich foods can help stabilize blood sugar levels.

Mind the Sauces

Ask for sauces on the side and use them sparingly, as they can add extra sugar and calories to your meal.

Monitor Meal Timing

Try to eat your meal at a time when you are less likely to be sedentary afterward, such as during lunch instead of dinner.

Herbal Tea

End your meal with a cup of sugar-free herbal tea, which can aid digestion and prevent cravings for more food.

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Five Guys - Bacon Cheeseburger (Mayo, Ketchup, Mustard), 1 burger (1 serving(s))