Five Guys - Bacon Cheeseburger (Mayo, Ketchup, Mustard), 1 burger (1 serving(s)) | Glucose Response

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume five guys - bacon cheeseburger (mayo, ketchup, mustard), 1 burger without glucose spikes

Increase Fiber Intake

Pair your meal with a side of high-fiber foods like a small salad or steamed non-starchy vegetables. These can help slow down the absorption of glucose into your bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Incorporate Vinegar

Consider starting your meal with a small salad dressed with vinegar. The acetic acid in vinegar can help reduce glucose spikes.

Select Alternatives

Opt for whole-grain bread or wraps if available. These options typically have a more moderate impact on blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats like a handful of nuts or a few slices of avocado, which can help moderate the absorption of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more efficiently.

Balanced Meal

If possible, balance your meal by reducing the portion of high-carb sauces like ketchup and adding more veggies to your burger.

Smaller Portions

Consider consuming a smaller portion of the burger or sharing it, reducing the overall intake of carbs and fats.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, preventing overeating and helping regulate blood sugar levels.

Monitor Regularly

Keep track of your blood sugar levels to see how your body responds to different foods and adjust your meal choices accordingly.

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Five Guys - Bacon Cheeseburger (Mayo, Ketchup, Mustard), 1 burger (1 serving(s))