Fish with rice (1 piece)

125 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish with rice without glucose spikes

Portion Control

Reduce the amount of rice in your meal. Opt for a smaller serving size to lessen the impact on your glucose levels.

Choose Whole Grains

Swap out white rice for brown rice or quinoa. These alternatives have a slower effect on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds to your meal. This can help slow down digestion and glucose absorption.

Include Vegetables

Add a generous portion of non-starchy vegetables such as broccoli, spinach, or bell peppers. These help moderate the glucose response with their fiber content.

Eat Protein-Rich Fish

Prioritize fish that is rich in omega-3 fatty acids like salmon or mackerel, which can provide additional health benefits and help manage blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body manage glucose more effectively.

Balanced Meal Timing

Avoid skipping meals before or after your fish and rice dish to prevent large spikes. Maintain regular meal timings to stabilize your blood sugar.

Exercise

Engage in light physical activity, like a short walk, after eating. This can help your body use up glucose more efficiently.

Mindful Eating

Slow down and chew your food thoroughly. Mindful eating can aid digestion and help your body process sugars more gradually.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your dietary habits based on your individual responses.

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