White Rice (1 Cup, Cooked) and Fish (100 G)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of white rice in your meal. Consider measuring your portions to avoid overconsumption of carbohydrates.

Incorporate more fiber-rich vegetables like broccoli, spinach, or carrots into your meal. This can help slow down the absorption of glucose.

Add a source of healthy fats such as avocados or a drizzle of olive oil to your meal to help moderate blood sugar levels.

Substitute white rice with brown or wild rice, which have a slower impact on blood sugar levels.

Ensure you're consuming enough protein with your meal. Pair the fish with legumes like lentils or chickpeas.

Consider adding a splash of vinegar or lemon juice to your dish. Acids like vinegar can help reduce spikes in blood sugar.

Drink water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Take your time to eat slowly and chew thoroughly. This can aid digestion and help regulate blood sugar.

Engage in light exercise, such as a short walk, before your meal to improve insulin sensitivity.

Ensure your meals are evenly spaced throughout the day to maintain consistent blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.