Fish thali (1 piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of the carbohydrates in your Fish Thali, such as rice or roti, to manage the impact on your blood sugar levels.

Include more fiber in your meal by adding vegetables like broccoli, spinach, or cauliflower, which can help slow down the absorption of sugars.

Increase the amount of lean protein in your Thali, such as fish itself, to help stabilize your blood sugar levels.

Incorporate healthy fats like a small serving of avocados or a sprinkle of nuts like almonds or walnuts to slow digestion and prevent spikes.

Add lentils or chickpeas to your Thali. These ingredients digest slowly and help maintain steady blood sugar levels.

Use a splash of vinegar or lemon juice in your meal. These acidic ingredients can help lower the overall impact of the meal on your blood sugar.

Opt for whole grain versions of rice or roti, such as brown rice or whole wheat roti, which have a slower impact on blood sugar levels.

Drink plenty of water before and during your meal to aid in digestion and maintain blood sugar balance.

Eat slowly and mindfully, savoring each bite. This practice can help you recognize when you are full and prevent overeating.

Engage in a light walk or physical activity after your meal to help your body utilize glucose more efficiently and reduce post-meal spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.