Fish thali (1 piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fish thali without glucose spikes

Portion Control

Reduce the portion size of high-carb components in the Fish thali, such as rice or roti, to minimize the impact on blood sugar levels.

Balanced Plate

Include more non-starchy vegetables in the thali, such as spinach, kale, broccoli, or cauliflower, to provide fiber and nutrients that help moderate glucose spikes.

Whole Grains

If possible, replace white rice with whole grains like quinoa or barley, which have a slower effect on blood sugar levels.

Protein Pairing

Ensure the fish is a substantial component of the meal as protein can help slow the absorption of carbohydrates.

Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a sprinkle of flaxseeds, which can support blood sugar stability.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and give your body time to process the meal more effectively.

Hydration

Drink plenty of water before and during the meal to help your body process the nutrients more evenly.

Physical Activity

Engage in light physical activity, like a short walk, after the meal to help your body use up some of the glucose.

Meal Timing

Try to eat at regular intervals and avoid skipping meals to maintain consistent blood sugar levels.

Monitor and Adjust

Keep track of how different elements of the Fish thali affect your blood sugar and adjust future meals accordingly.

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