Fish Sandwich with Tartar Sauce (1 Sandwich)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Sandwich With Tartar Sauce without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your fish sandwich. Whole grains are digested more slowly, helping to maintain steady blood sugar levels.

Increase Fiber Intake

Add high-fiber veggies such as lettuce, spinach, or cucumbers to your sandwich. Fiber slows digestion and absorption, which can help reduce glucose spikes.

Portion Control

Consider making your sandwich smaller or using open-faced sandwich techniques to reduce the amount of carbohydrates consumed.

Opt for Grilled Fish

Instead of fried fish, choose grilled or baked fish to reduce the amount of unhealthy fats, which can affect insulin sensitivity.

Use Healthy Fats

Substitute regular tartar sauce with a homemade version using Greek yogurt and lemon juice, or use avocado in moderation, to add healthy fats that can aid in controlling blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar or a squeeze of lemon juice to your sandwich. Acidic foods can help moderate glucose levels by slowing down the conversion of carbohydrates into sugar.

Pair with a Side Salad

Include a side salad with leafy greens, nuts, and seeds to increase your meal’s fiber and healthy fat content, which can help stabilize blood sugar.

Stay Hydrated

Drink water with your meal, as it can aid in digestion and help regulate blood sugar levels.

Balance Your Meal

Ensure your meal includes a source of protein and healthy fats, such as a side of nuts or seeds, to help balance the carbohydrate content of the sandwich.

Monitor Portion of Tartar Sauce

Limit the amount of tartar sauce you use, as it can contain sugar and unhealthy fats that might contribute to a glucose spike.

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