Fish (100 G) and Salad (1 serving)
Lunch
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume fish, salad without glucose spikes
Balanced Meal Composition
Ensure that your meal includes a source of healthy fat, such as avocado or olive oil dressing, to slow down the absorption of carbohydrates and stabilize blood sugar levels.
Portion Control
Pay attention to portion sizes, especially with any high-carb ingredients in your salad, like croutons or sweet dressings, even if they are within a permissible range.
Protein Addition
Add a lean protein such as grilled chicken or tofu to your salad. Protein helps in blunting glucose spikes by slowing down digestion.
Fiber Enrichment
Include fiber-rich vegetables like leafy greens, cucumber, and bell peppers in your salad. Fiber aids in reducing glucose fluctuations.
Acidic Dressings
Use vinegar-based dressings, such as balsamic or apple cider vinegar, which can help moderate blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can improve digestion and help in controlling blood glucose levels.
Include Nuts or Seeds
Add a handful of nuts or seeds like almonds or chia seeds to your salad. These are low-carb and provide additional protein and healthy fats.
Drink Water
Stay hydrated by drinking water before and during your meal to help in digestion and avoid dehydration that may affect glucose levels.
Post-Meal Activity
Engage in a light walk or any form of physical activity after eating, as this can help lower blood sugar levels.
Monitor and Adjust
Use a glucose monitor to observe how different combinations affect your levels and adjust your meal components accordingly.
Find Glucose response for your favourite foods
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