Fish rice (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fish rice without glucose spikes

Portion Control

Reduce the portion size of rice to limit the carbohydrate intake, which can help minimize the glucose spike.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These alternatives are less processed and have a slower impact on blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your dish. These can help slow down the digestion process and reduce the glucose spike.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. They can help in slowing the absorption of carbohydrates.

Include Protein

Ensure that your meal has adequate protein, such as grilled chicken or beans. Protein can help stabilize blood sugar levels.

Cook Rice with Lentils

Mix in some lentils with your rice. They are high in fiber and can help reduce the impact on blood sugar.

Add Vinegar or Lemon Juice

Drizzle a small amount of vinegar or squeeze some lemon juice over your fish rice dish. Acidic substances can slow the digestion of carbohydrates.

Have a Balanced Meal

Ensure your meal includes a good balance of carbohydrates, protein, and fats to moderate the blood sugar response.

Pre-Meal Fiber Supplement

Consider taking a fiber supplement before your meal to help slow carbohydrate absorption.

Stay Hydrated

Drink water throughout your meal to aid in digestion and maintain stable blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body time to process the carbohydrates more effectively.

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