Fish rice (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fish rice without glucose spikes

Portion Control

Start by reducing the portion size of the rice you consume with your fish. Smaller portions can lead to a lesser glucose spike.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. They are low in carbohydrates and can help moderate overall blood glucose levels.

Choose Whole Grain Rice

Opt for brown or wild rice instead of white rice. These options are digested more slowly, leading to a more gradual increase in blood sugar.

Include Healthy Fats

Add a source of healthy fats like avocado or a drizzle of olive oil to your meal. Fats can help slow down the absorption of carbohydrates.

Incorporate Protein

Besides fish, consider adding other protein sources such as beans or lentils to your dish. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Exercise Afterwards

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly. Taking your time can improve digestion and lead to better blood sugar control.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments as needed.

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