Fish Oil Omega 3 (Muscle Blaze) (1 Serving)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fish oil omega 3 without glucose spikes

Pair with Fiber-Rich Foods

Consuming fish oil with fiber-rich foods can help stabilize glucose levels. Consider eating vegetables like broccoli, spinach, or lentils alongside your omega-3 supplement.

Incorporate Healthy Fats

Pairing omega-3 supplements with healthy fats, such as avocados or almonds, can slow down the absorption of glucose into the bloodstream.

Add Protein Sources

Eating a protein source, such as chicken, tofu, or eggs, with your fish oil can help maintain more stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can help manage glucose levels and overall metabolism.

Practice Portion Control

Make sure to consume the recommended dosage of fish oil and avoid taking more than necessary, which can help manage potential glucose spikes.

Monitor Timing

Take your omega-3 supplement with meals to aid in the gradual absorption of nutrients and reduce the chance of glucose spikes.

Regular Exercise

Engage in regular physical activity to improve insulin sensitivity and help manage glucose levels effectively.

Avoid Sugary Beverages

Limit intake of sugary drinks when consuming fish oil, as they can contribute to glucose spikes.

Mindful Eating

Pay attention to how your body reacts to different combinations of foods and adjust your diet accordingly to minimize glucose spikes.

Consult Healthcare Professionals

If you continue to experience issues with glucose spikes, seek advice from a healthcare provider or a nutritionist for personalized guidance.

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