Fish (100 G), White Rice (1 Cup, Cooked) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish, Mixed Salad Greens, White Rice without glucose spikes

Portion Control

Reduce the portion size of the white rice. Consider using a measuring cup to control the amount and keep it to a small serving.

Add Protein

Include a source of lean protein such as grilled chicken or tofu. Protein can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices, a drizzle of olive oil, or a few nuts like almonds or walnuts to your salad. Fats can help moderate blood sugar spikes.

Use Brown Rice or Quinoa

Swap some or all of the white rice for brown rice or quinoa. These alternatives are absorbed more slowly and can help minimize glucose spikes.

Mix with Non-Starchy Vegetables

Increase the ratio of mixed salad greens or add other non-starchy vegetables like bell peppers, cucumbers, or broccoli to your meal to add fiber and bulk.

Acidic Dressings

Use a vinaigrette dressing with vinegar or lemon juice. The acidity can help moderate the rise in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and allow your body more time to process the carbohydrates.

Timing and Balance

Consider having a smaller portion of rice earlier in the day, or when you are more active, to utilize the glucose more effectively.

Hydration

Drink water before your meal to help with digestion and prevent overeating.

Regular Monitoring

Keep track of your blood glucose levels after meals to understand how different foods and combinations affect your body, and adjust accordingly.

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