Fish (100 G), White Rice (1 Cup, Cooked) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Fish, Mixed Salad Greens, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice to minimize its impact on your blood sugar levels. Consider using a smaller plate or measuring out a half-cup serving to start.

Balance with Protein

Increase the amount of fish in your meal to provide more protein, which can help slow down the digestion and absorption of carbohydrates from the white rice.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil into your mixed salad greens to further slow digestion and stabilize blood sugar levels.

Choose Whole Grains

Consider substituting white rice with brown rice or quinoa, which have a lower impact on blood sugar levels.

Eat More Vegetables

Increase your intake of low-carb vegetables such as broccoli, spinach, or cucumbers in your salad to add bulk and fiber, slowing the absorption of carbohydrates.

Include Fiber-Rich Foods

Add beans or lentils to your meal as they are high in fiber and can help in moderating glucose spikes.

Hydration

Drink water before and during your meal to help with digestion and to control hunger, which can prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process and manage blood sugar levels effectively.