Fish (100 G) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include foods rich in fiber such as lentils, chickpeas, and quinoa alongside your meal. These foods help slow down the absorption of glucose.

Add sources of healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Fill half of your plate with non-starchy vegetables such as broccoli, spinach, or kale. These are low in carbohydrates and high in nutrients.

A small amount of vinegar, like apple cider or balsamic, with your meal may help reduce blood glucose spikes due to its acetic acid content.

Keep your portion sizes moderate. Eating smaller, more frequent meals can help manage blood sugar levels more effectively.

Drink plenty of water before and during your meal, which can aid in digestion and help maintain balanced blood sugar levels.

If consuming grains, choose whole grain options like barley or bulgur, which are digested more slowly than refined grains.

Enhance flavors with herbs and spices like cinnamon or turmeric, which may offer additional blood sugar-lowering benefits.

Begin your meal with fish or grilled chicken to help moderate the body's insulin response to the carbohydrates consumed later.

Take your time eating and chew your food thoroughly to help with digestion and slow down the glucose absorption process.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.