
Fish fry (1 piece)
Dinner
114 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fish fry without glucose spikes
Pair with Fiber-Rich Vegetables
Include a side of non-starchy vegetables like broccoli, spinach, or kale. These can slow down the absorption of glucose into your bloodstream.
Incorporate Healthy Fats
Add a portion of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can help in moderating glucose levels.
Choose Whole Grains
If you're having a side dish, opt for whole grains such as quinoa or barley instead of refined grains. These options are absorbed more slowly.
Add Legumes
Include a small serving of chickpeas, lentils, or beans. They are excellent for slowing glucose absorption.
Drink Water Before Eating
Have a glass of water before your meal to help with digestion and potentially reduce the impact on blood sugar.
Eat Slowly and Mindfully
Take your time to eat, which helps your body to better manage glucose levels.
Incorporate Lemon Juice
Squeeze some lemon over your fish or salad. The acidity can help in reducing the speed of glucose entering the bloodstream.
Use Whole Wheat Flour
If preparing the fish fry at home, use whole wheat flour for batter instead of refined flour.
Include Spices
Use spices like cinnamon or turmeric in your meal preparation. They have properties that may help manage glucose levels.
Exercise Moderately Post-Meal
A brief walk after eating can aid in glucose management and improve overall digestion.

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