Fish fry (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fish fry without glucose spikes

Pair with Fiber-Rich Foods

Add a side of steamed non-starchy vegetables like broccoli or spinach. These foods can help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Incorporate avocado or a drizzle of olive oil on a side salad. Healthy fats can improve blood sugar control by slowing the absorption of carbohydrates.

Opt for Whole Grains

If having a side of grains with your meal, choose quinoa or barley instead of white rice or bread. These options are absorbed more slowly by the body.

Add Nuts or Seeds

Sprinkle a handful of almonds or chia seeds on your meal. They provide protein and healthy fats which can help stabilize blood sugar levels.

Drink Plenty of Water

Stay hydrated with water or herbal tea during your meal. Avoid sugary drinks that can contribute to glucose spikes.

Control Portion Sizes

Ensure that the portion of the fish fry is moderate, balancing it with equal or larger portions of vegetables and other low-carb side dishes.

Use Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help control blood sugar levels post-meal.

Consider Protein-Rich Additions

Include a side of boiled eggs or a small serving of Greek yogurt to add protein, which can help manage blood sugar levels.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing food thoroughly can aid digestion and help your body manage blood sugar more effectively.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

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