Fish fry (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Include a side of non-starchy vegetables like broccoli, spinach, or kale. These can slow down the absorption of glucose into your bloodstream.

Add a portion of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can help in moderating glucose levels.

If you're having a side dish, opt for whole grains such as quinoa or barley instead of refined grains. These options are absorbed more slowly.

Include a small serving of chickpeas, lentils, or beans. They are excellent for slowing glucose absorption.

Have a glass of water before your meal to help with digestion and potentially reduce the impact on blood sugar.

Take your time to eat, which helps your body to better manage glucose levels.

Squeeze some lemon over your fish or salad. The acidity can help in reducing the speed of glucose entering the bloodstream.

If preparing the fish fry at home, use whole wheat flour for batter instead of refined flour.

Use spices like cinnamon or turmeric in your meal preparation. They have properties that may help manage glucose levels.

A brief walk after eating can aid in glucose management and improve overall digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.