Fish fry (1 piece)
Lunch
124 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fish fry without glucose spikes
Pair with Fiber-Rich Vegetables
Include a side of non-starchy vegetables such as broccoli, spinach, or kale. These vegetables can help slow down the absorption of glucose in the bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocado or a drizzle of olive oil to your meal. Healthy fats can help moderate your body's insulin response.
Include a Protein Source
Besides the fish, consider adding a small serving of legumes or beans. They are excellent sources of protein and can help stabilize blood sugar levels.
Opt for Whole Grains
If you're serving your fish fry with a side like rice or bread, choose whole grain versions such as brown rice or whole wheat bread, which can help in moderating glucose spikes.
Incorporate Nuts or Seeds
A handful of nuts like almonds or seeds such as chia or flax can provide additional fiber and healthy fats, which are beneficial in controlling blood sugar levels.
Hydrate Properly
Drink plenty of water before and during your meal. Staying hydrated can facilitate the proper breakdown of carbohydrates.
Control Portion Sizes
Reduce the portion size of the fish fry to avoid consuming excess carbohydrates and fats, which can contribute to glucose spikes.
Limit Added Sugars
Be cautious with any sauces or dressings that might be used with the fish fry, as they can contain added sugars that contribute to increased glucose levels.
Eat Slowly and Mindfully
Chew your food thoroughly and eat at a slower pace. This can aid in better digestion and absorption, naturally helping to regulate blood sugar.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can assist in lowering blood sugar levels by promoting glucose uptake by muscles.
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