Fish Curry (1 Cup) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the white rice and fish curry to help manage the glucose spike.

Incorporate high-fiber vegetables like broccoli or spinach into your meal. These can slow down the absorption of carbohydrates.

Substitute some of the white rice with brown rice or quinoa, which have a slower rate of digestion.

Include a small serving of healthy fats such as avocado or a handful of nuts. These can help slow glucose absorption.

Add a side of lentils or chickpeas to your meal to enhance protein intake and help moderate blood sugar levels.

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Eating slowly and chewing thoroughly can help your body process carbohydrates more gradually.

Ensure your meal includes a balance of proteins, fats, and carbohydrates to support stable blood sugar levels.

Light physical activity like a brisk walk after your meal can help your body use glucose more effectively.

Practice stress-reducing activities such as meditation or deep breathing, as stress can impact blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods