Fish Curry (1 Cup) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fish curry, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Portion Control

Reduce the portion size of the white rice. Consider using a measuring cup to ensure consistency and smaller servings.

Balance the Meal

Add a source of healthy fats, such as a small serving of avocado or a drizzle of olive oil, to help slow the absorption of glucose.

Include Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber and reduce the impact on blood sugar levels.

Choose Brown Rice

Substitute white rice with brown rice or another whole grain alternative to increase fiber content.

Add a Protein Source

Include a lean protein like grilled chicken or tofu alongside your curry to help moderate blood sugar response.

Practice Mindful Eating

Eat slowly and savor each bite to improve digestion and help regulate blood sugar levels.

Stay Active

Engage in light physical activity, such as a walk, after eating to help your body use glucose more efficiently.

Hydrate

Drink a glass of water before your meal to help with digestion and potentially reduce portion sizes.

Consider Vinegar

Add a splash of vinegar to your fish curry as it may help improve insulin sensitivity and reduce spikes.

Opt for Mixed Grains

If possible, replace a portion of the white rice with a mix of quinoa or barley to increase the nutritional value and decrease the meal's impact on blood sugar.

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