White Rice (1 Cup, Cooked) and Fish Curry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of white rice to limit carbohydrate intake. Consider halving your usual portion.

Incorporate vegetables like broccoli, spinach, or cauliflower into the meal. This can help slow down the absorption of sugar.

Replace white rice with brown rice or quinoa, which have a slower impact on blood sugar levels.

Add a side of lean protein such as grilled chicken or tofu to balance the meal and help regulate blood sugar levels.

Add a small portion of healthy fats, such as a few slices of avocado or a handful of nuts, to help moderate the blood sugar response.

Add a splash of vinegar or lemon juice to your fish curry; the acidity can help lower blood sugar spikes.

Include spices like cinnamon or turmeric in your fish curry, which have been shown to have beneficial effects on blood sugar levels.

Drink plenty of water with your meal to help with digestion and metabolizing carbohydrates.

Consider eating smaller portions of your meal more frequently, rather than having all your carbs at once.

Take a brisk walk or engage in light exercise after eating to help lower blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.