White Rice (1 Cup, Cooked) and Fish Curry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, White Rice without glucose spikes

Portion Control

Limit the amount of white rice and fish curry you consume in one sitting to reduce the overall impact on your glucose levels.

Brown Rice Substitution

Replace white rice with brown rice or another whole grain option to slow down the digestion process.

Increase Fiber Intake

Add a side of non-starchy vegetables, such as broccoli, spinach, or green beans, to your meal to increase fiber content and help moderate glucose spikes.

Incorporate Legumes

Include lentils or chickpeas in your meal, as they can help stabilize blood sugar levels when consumed with higher carbohydrate foods.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocados or nuts, to slow down the absorption of carbohydrates.

Opt for a Smaller Plate

Use a smaller plate to help control portion sizes and prevent overeating.

Eat Slowly

Take your time to eat your meal, allowing your body to process the food more effectively and reducing the likelihood of a rapid glucose spike.

Hydration

Drink water before and during the meal to help with digestion and to prevent overeating.

Protein Addition

Include a lean protein source like grilled chicken or tofu alongside your fish curry and rice to aid in maintaining stable blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating to improve your body’s response to insulin.

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