Wheat Chapati (1 Piece) and Fish Curry (1 Serving (240g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of non-starchy vegetables like spinach, broccoli, or cauliflower, which can help slow down the absorption of glucose.

Pair your meal with a small serving of lentils or chickpeas, as they are known to stabilize blood sugar levels.

Be mindful of your portion sizes for both the fish curry and chapati to avoid excessive carbohydrate intake.

Ensure your chapati is made from whole wheat flour rather than refined flour to benefit from more fiber.

Add a small portion of healthy fats, such as a tablespoon of avocado or a handful of nuts, which can help moderate glucose spikes.

Drink plenty of water before and during your meal to help maintain stable blood sugar levels.

Use methods such as grilling or steaming the fish instead of frying to reduce added fats and calories.

Use spices like turmeric and cinnamon in your curry, as they may help improve insulin sensitivity.

Consider eating smaller, more frequent meals rather than large ones, to maintain steady blood sugar levels throughout the day.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.