Wheat Chapati (1 Piece) and Fish Curry (1 Serving (240g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of fish curry and chapati to decrease the overall carbohydrate intake, thereby minimizing glucose spikes.

Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, or lettuce can help slow down the absorption of carbohydrates.

Opt for whole wheat chapati instead of refined flour chapati to ensure a slower release of glucose into the bloodstream.

Incorporate a small serving of legumes or lentils in your meal as they can help stabilize blood sugar levels.

Include healthy fats such as a small portion of avocado or a handful of nuts like almonds to your meal to help reduce the spike.

Drink water before and during your meal to help with digestion and reduce the glycemic impact.

Use spices like cinnamon or turmeric in your fish curry, as they may help with blood sugar control.

Take your time to chew thoroughly and eat slowly, giving your body more time to process the carbohydrates efficiently.

Engage in light physical activity such as a short walk after your meal to assist in glucose regulation.

Pair your meal with additional low-carbohydrate options such as cooked vegetables or sautéed mushrooms to maintain balance.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods