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Fish Curry (1 Cup) and Roti (1 Medium (7 Inches))
Lunch
126 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fish Curry, Roti without glucose spikes
Portion Control
Reduce the portion size of the Roti and Fish Curry to limit carbohydrate intake.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, or cauliflower in your meal. These can help slow down the absorption of carbohydrates.
Choose Whole Grain Roti
Opt for whole grain or multi-grain roti instead of refined flour roti, as they are digested more slowly.
Include Protein
Add a side of lean protein such as grilled chicken breast or tofu. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like a small serving of avocado or a drizzle of olive oil. These can help in slowing down the digestion process.
Monitor Spices
Use spices that can help regulate blood sugar, such as cinnamon and turmeric, in your fish curry.
Drink Water
Stay hydrated by drinking water before and during your meal. This can help in the overall digestion process.
Eat Slowly
Take your time to eat, chewing thoroughly to give your body time to process the food more efficiently.
Post-Meal Walk
Go for a short walk after eating to help your body use some of the glucose from your meal.
Meal Timing
Try not to eat large meals late at night. Aim to have your fish curry and roti earlier in the evening or for lunch.
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