Fish Curry (1 Cup) and Quinoa (100 G)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich vegetables like broccoli, spinach, or kale to your meal to slow down the absorption of glucose.

Reduce the portion size of quinoa and fish curry to minimize the overall carbohydrate load.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include a side of lean protein like grilled chicken or tofu to help balance the meal.

Incorporate spices like turmeric, cinnamon, and fenugreek in your curry, which can help improve insulin sensitivity.

Add vegetables like zucchini, bell peppers, and cauliflower to your curry to provide volume without adding too many carbohydrates.

Drink water before and during your meal to help with digestion and absorption of nutrients.

Take your time to chew and savor your meal, as eating slowly can help prevent rapid glucose spikes.

Serve your fish curry and quinoa on a bed of leafy greens like arugula or mixed salad greens.

If possible, choose a lesser processed form of quinoa or substitute with other low-carb grains like barley or bulgur.

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