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Fish Curry (1 Cup) and Quinoa (100 G)

food-timeLunch

118 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Fish Curry, Quinoa without glucose spikes

Portion Control

Start by reducing the portion size of both the fish curry and quinoa. Smaller portions can help in managing glucose levels.

Balance with High-Fiber Veggies

Include non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or nuts to your meal, which can help in stabilizing blood sugar levels.

Choose Lean Fish

Use lean fish like cod or tilapia instead of fattier options to reduce calorie intake, which can indirectly influence glucose spikes.

Opt for a Fiber-Rich Starter

Begin your meal with a small salad or a bowl of lentil soup. This can help in slowing down the digestion process.

Hydrate Adequately

Drink water before your meal to prevent overeating and help in maintaining glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body time to manage glucose levels better.

Substitute with Low-Carb Alternatives

Consider mixing quinoa with cauliflower rice to reduce the overall carbohydrate content of your meal.

Incorporate Spices

Use spices such as cinnamon or turmeric in your fish curry, as they have been known to help with managing blood sugar levels.

Regular Physical Activity

Engage in light physical activity like a short walk after meals to help reduce glucose spikes effectively.

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