Fish Curry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry without glucose spikes

Incorporate more fiber

Add a side of vegetables like broccoli, spinach, or green beans to your fish curry meal. These can help slow down the absorption of glucose.

Choose whole grains

Instead of white rice, serve your fish curry with brown rice, quinoa, or barley. These grains digest more slowly and can help manage glucose levels better.

Add healthy fats

Include sources of healthy fats such as avocado slices, chia seeds, or a small portion of nuts like almonds or walnuts. These can help moderate glucose spikes.

Include legumes

Add lentils or chickpeas to your fish curry. They are a great source of protein and fiber, which can help stabilize blood sugar.

Smaller portions

Reduce the portion size of the fish curry to help limit glucose spikes. Eating smaller, more controlled portions can be effective in managing blood sugar levels.

Stay hydrated

Drink plenty of water during your meal. Sometimes, staying well-hydrated can help with overall glucose management.

Add vinegar or lemon

Incorporate a splash of vinegar or a squeeze of lemon juice into your curry. Both can have a moderating effect on blood sugar levels.

Eat slowly

Take your time to chew your food well and eat slowly. This can help your body better manage the glucose released from your meal.

Pair with a protein snack

If your meal doesn't contain enough protein, consider adding a boiled egg or a small serving of Greek yogurt as a side.

Monitor your meal timing

Try to eat your fish curry at a consistent time each day. Regular meal timing can help your body anticipate glucose influxes and manage them more effectively.

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