Fish Curry (1 Cup)
Lunch
140 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fish Curry without glucose spikes
Portion Control
Start by reducing the portion size of the fish curry you consume. Smaller portions can help prevent a large spike in glucose levels.
Add Fiber-Rich Foods
Incorporate fiber-rich foods such as lentils, chickpeas, or beans into your meal. These can slow down the digestion and absorption of carbohydrates.
Include Non-Starchy Vegetables
Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These foods can moderate the rise in blood sugar levels.
Opt for Whole Grains
If you are having the curry with rice, choose whole grains such as brown rice or quinoa as your accompaniment.
Increase Protein
Include extra lean protein sources like grilled chicken or tofu in your meal to help balance blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado or nuts into your diet. These can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can aid in the proper regulation of blood sugar levels.
Regular Physical Activity
Engage in light physical activity after your meal, such as a short walk, to help your body use up glucose more efficiently.
Mindful Eating
Eat slowly and mindfully, taking the time to chew your food thoroughly. This can aid in digestion and prevent overeating.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.
Find Glucose response for your favourite foods
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