Fish and Vegetables in Tomato-Based Sauce (Mixture) (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish And Vegetables In Tomato Based Sauce (Mixture) without glucose spikes

Portion Control

Start by reducing the portion size of your meal. Eating smaller amounts can help moderate blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as lentils, beans, or chickpeas into your meal. These can slow down the absorption of sugars.

Choose Whole Grains

If you are having the meal with a side, opt for whole grains like quinoa or barley, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like avocados, nuts, or seeds. These can slow down digestion and reduce blood sugar spikes.

Pair with Protein

Include a lean protein source such as grilled chicken or tofu. Protein helps in slowing the digestion process, leading to a gradual release of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process sugars more effectively.

Pre-Meal Exercise

Engage in a short walk or light exercise before eating. Physical activity can improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and signal fullness, which can help in moderating blood sugar responses.

Monitor Cooking Methods

Opt for grilling, steaming, or baking instead of frying, which can add unwanted fats and sugars.

Add Vinegar

Use vinegar-based dressings or add a splash of vinegar to your dish, as it may help in lowering blood sugar responses.

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