Fish and Vegetables in Tomato-Based Sauce (Mixture) (1 Cup)

Dinner

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Fish And Vegetables In Tomato Based Sauce (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the dish to limit the amount of carbohydrates consumed at once, which can help moderate the spike.

Add Fiber-Rich Ingredients

Incorporate more non-starchy vegetables like spinach, broccoli, or bell peppers, as fiber can slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fat, such as avocado, nuts, or seeds, to the meal. This can help slow digestion and reduce the rate at which glucose enters the bloodstream.

Choose Whole Foods

Opt for fresh tomatoes and whole vegetables rather than canned or processed sauces that might contain added sugars.

Monitor Cooking Methods

Avoid overcooking vegetables as this can increase their sugar content. Steaming or lightly sautéing can help retain their nutritional value.

Eat a Balanced Meal

Pair the dish with a protein source like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Hydrate Adequately

Drink a glass of water before eating, which can aid digestion and help manage blood sugar levels.

Incorporate Vinegar

Adding a splash of vinegar, such as apple cider or balsamic, can help lower blood sugar responses.

Mind the Timing

Eat smaller meals more frequently throughout the day instead of larger portions at once to keep blood sugar levels steady.

Physical Activity

Engage in a short walk or light exercise after the meal to help your body use glucose more effectively.