Fish and rice (1 piece)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Fish and rice without glucose spikes

Portion Control

Reduce the portion size of the rice to manage the glucose spike. Opt for smaller servings and consider balancing the meal with more fish and non-starchy vegetables.

Choose Whole Grains

Select whole grain or brown rice instead of white rice to slow down the digestion and absorption process.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or zucchini to add fiber, which helps in moderating blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your meal, which can help slow the absorption of carbohydrates.

Eat Protein-Rich Fish

Ensure that the fish is a good source of protein, as protein can slow the digestion of carbohydrates and prevent spikes.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to the fish or rice can help in moderating blood sugar levels, as the acidity may slow carbohydrate absorption.

Practice Mindful Eating

Eat slowly and savor your meal, which can help in better digestion and prevent overeating.

Stay Hydrated

Drink water before or during the meal to aid digestion and prevent overeating.

Engage in Light Activity

Consider taking a walk after the meal to help your body use up some of the glucose and aid in digestion.

Monitor Blood Sugar Levels

Keep track of how your body responds to fish and rice, and adjust portion sizes and meal composition based on your observations.