Fish and chips (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both fish and chips to limit the carbohydrate and fat intake in a single meal.

If possible, opt for whole grain or high-fiber breading for the fish, as they are digested more slowly.

Add a side of non-starchy vegetables like broccoli, spinach, or salad greens. These can help slow digestion and reduce the impact on blood sugar.

Bake or grill the fish instead of deep frying to decrease the amount of fat and calories.

If frying, use oils with healthy fats, such as olive oil, which can have a more favorable effect on blood sugar levels.

Include sources of healthy fats, such as avocados or nuts, which can help slow glucose absorption.

Pair your meal with a protein-rich food like a small portion of grilled chicken or a tofu salad to further reduce the spike.

Stay hydrated with water or a no-sugar-added beverage to help manage blood sugar levels.

Eat slowly and practice mindful eating to give your body time to signal fullness and reduce overeating.

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.