Fish and chips (1 piece)

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Fish and chips without glucose spikes

Portion Control

Reduce the portion size of fish and chips to help minimize the spike. Consider sharing a portion or saving half for another meal.

Choose Whole Grain Alternatives

If possible, opt for whole grain or multi-grain breading for the fish, and consider baking instead of frying to decrease the impact.

Add a Side of Vegetables

Include non-starchy vegetables like broccoli, spinach, or salads with your meal. These add fiber and help slow down the digestion process.

Opt for Sweet Potatoes

Swap regular chips for baked sweet potato fries. They are a more nutrient-dense option and may cause a lesser spike.

Incorporate Healthy Fats

Add a source of healthy fats, like avocado slices or a drizzle of olive oil over your salad, to slow the absorption of sugars.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help with digestion and reduce rapid sugar absorption.

Stay Hydrated

Drink plenty of water before and during your meal, which can help control hunger and maintain healthy digestion.

Combine with Protein

Add a source of lean protein, such as grilled chicken or a boiled egg, to your meal to help balance blood sugar levels.

Use Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your meal. This can help in moderating blood sugar levels after eating.

Exercise After Eating

Engage in light physical activity, like a short walk, after your meal to help your body use up some of the glucose from your meal.