Finnish Chicken Risotto (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

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finnish chicken risotto

How to consume finnish chicken risotto without glucose spikes

Portion Control

Start by reducing the portion size of the Finnish chicken risotto you consume. Smaller portions can help moderate the glucose response.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or kale into your meal. These vegetables help slow down digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Use Whole Grains

If possible, replace white rice in the risotto with a whole grain option such as barley or quinoa. These alternatives can have a slower impact on blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like avocado slices or a small amount of olive oil in your meal. Fats can slow the rate of carbohydrate absorption.

Combine with Protein

Pair your meal with a lean protein like grilled chicken breast or a small serving of beans. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time while eating. Chewing thoroughly and eating slowly can help your body process the meal more efficiently and reduce glucose spikes.

Regular Physical Activity

Engage in light physical activity, like a walk, after meals to help your muscles use glucose more effectively.

Monitor and Adjust

Keep track of how different meals affect your blood sugar and adjust ingredients and portion sizes accordingly to find what works best for you.

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