Finnish Chicken Risotto (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

finnish chicken risotto

How to consume finnish chicken risotto without glucose spikes

Portion Control

Reduce the portion size of the Finnish chicken risotto you consume. Smaller portions can help manage blood sugar levels more effectively.

Increase Fiber Intake

Add fiber-rich vegetables like broccoli, spinach, or bell peppers to the risotto. Fiber helps slow down the absorption of carbohydrates, preventing spikes in blood glucose levels.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or a drizzle of olive oil with your meal. Fats can help stabilize blood sugar by slowing digestion.

Balanced Meal

Pair your risotto with a salad containing low-carbohydrate vegetables, such as leafy greens, cucumbers, and tomatoes. This adds bulk and nutrients, helping to moderate insulin response.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Monitor Timing

Consider eating smaller meals more frequently throughout the day rather than large, infrequent ones. This can help prevent large fluctuations in glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals. This can help your muscles utilize glucose more effectively, reducing spikes.

Protein Addition

Ensure you have a good source of protein with your meal. You can add grilled chicken or tofu to your risotto to improve the overall balance of the meal.

Cook Rice Al Dente

If possible, cook the rice in your risotto until it's just al dente, as less cooked rice can have a lesser impact on blood sugar levels compared to overcooked rice.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate insulin release more effectively.

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