Fig Bars (1 Cookie)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Fig Bars without glucose spikes

Portion Control

Limit the number of fig bars consumed in one sitting to reduce overall carbohydrate intake.

Pair with Protein

Consume fig bars with a source of protein such as Greek yogurt, nuts, or a boiled egg to help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like almond butter or a small portion of avocado when eating fig bars to stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Pair fig bars with high-fiber foods like chia seeds or a small apple to help control glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming snacks like fig bars, as hydration can assist in metabolizing sugars.

Opt for Whole Grains

If possible, choose fig bars made with whole grains to benefit from slower digestion and absorption.

Exercise Regularly

Engage in light exercise, such as walking, after consuming fig bars to help lower blood sugar levels more quickly.

Monitor Portions Throughout the Day

Be mindful of carbohydrate intake in meals following the fig bars to maintain balanced glucose levels.

Add Vinegar

Consuming a tablespoon of apple cider vinegar diluted in water before eating can help reduce blood sugar spikes.

Choose Alternatives

Consider alternating fig bars with snacks that have better nutritional profiles, such as raw vegetables with hummus or a small handful of almonds.