Fig Bars (1 Cookie)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fig Bars without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your fig bars, such as a handful of almonds, a small serving of Greek yogurt, or a few slices of avocado. This can help slow down the absorption of sugars and reduce the impact on your blood sugar levels.

Eat with Fiber-rich Foods

Consume fig bars alongside fiber-rich foods like a small apple, a pear, or a serving of berries. The fiber content can help moderate blood sugar spikes by slowing the digestion process.

Choose Whole-grain Options

If possible, opt for fig bars made with whole grains. Whole grains digest more slowly than refined grains, which can help in managing blood sugar levels more effectively.

Stay Hydrated

Drink water before and after eating fig bars. Staying hydrated aids in digestion and helps maintain stable blood sugar levels.

Practice Portion Control

Limit your serving size to just one or two fig bars. Smaller portions lead to a smaller amount of sugar entering your bloodstream at once.

Incorporate Physical Activity

Engage in a light walk or some form of physical activity after eating fig bars. Physical activity can help your muscles use glucose more efficiently and mitigate spikes in blood sugar levels.

Consider Timing

Eat fig bars as part of a balanced meal rather than on their own. Consuming them with other foods can buffer the sugar absorption.

Monitor Your Response

Pay attention to how your body responds after eating fig bars. Keeping a food journal can help you track which strategies are most effective for you.

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