Fettuccine Alfredo (1 Cup)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

fettuccine alfredo

How to consume Fettuccine Alfredo without glucose spikes

Portion Control

Reduce the portion size of Fettuccine Alfredo to limit the amount of carbohydrates consumed in one sitting.

Add Protein

Incorporate a lean protein source such as grilled chicken, shrimp, or tofu to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like olive oil or avocado, which can help stabilize blood sugar levels.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta alternatives, as they typically have a lower impact on blood sugar.

Increase Fiber

Add vegetables with high fiber content like spinach, broccoli, or bell peppers to the dish. This can also increase the volume of the meal, making it more filling.

Pair with a Salad

Start your meal with a salad topped with nuts or seeds to introduce fiber and protein before consuming the pasta dish.

Hydration

Drink plenty of water before and during your meal to help with digestion and maintain a feeling of fullness.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize the glucose more efficiently.

Monitor Ingredients

Be cautious with the sauce by reducing cream and butter content and incorporating alternatives like yogurt or a plant-based milk to mimic the creamy texture with fewer carbohydrates.

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