Feta Cheese (100 G) and Watermelon (1 Cup, Diced)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Feta Cheese, Watermelon without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken or turkey breast alongside your meal. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado or a handful of almonds. This can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add a serving of leafy greens like spinach or kale to your meal. The fiber content can aid in reducing the glucose spike.

Mind Portion Sizes

Control the portions of both feta cheese and watermelon to moderate your intake of carbohydrates and sugars.

Include Whole Grains

Consider adding a small serving of whole grain crackers or quinoa as they digest slower and help regulate glucose levels.

Stay Hydrated

Drink plenty of water to support your body’s ability to process carbohydrates more efficiently.

Eat Slowly

Take your time while eating to give your body adequate time to process and digest the food, which can lead to a more gradual increase in blood glucose.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more effectively.

Monitor Your Overall Carb Intake

Keep an eye on your total carbohydrate intake throughout the day to ensure you’re not exceeding what your body can manage effectively.

Incorporate a Mixed Salad

Add a mixed salad with cucumbers, bell peppers, and tomatoes to your meal. The additional fiber and nutrients can balance the meal's effects.

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