Feta Cheese (100 G) and Watermelon (1 Cup, Diced)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Feta Cheese, Watermelon without glucose spikes

Portion Control

Limit the amount of watermelon and feta cheese you consume in one sitting to reduce the impact on blood sugar levels.

Pair with Protein

Include a source of protein such as grilled chicken or turkey slices alongside your watermelon and feta cheese to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate a small amount of healthy fats like walnuts or almonds to your meal, which can slow down digestion and the absorption of sugars.

Include Fiber-Rich Foods

Add fiber-rich foods such as leafy greens or a small portion of lentils to your meal to help moderate glucose levels.

Exercise After Eating

Engage in light physical activity, like a brisk walk, after consuming your meal to help your body utilize glucose more effectively.

Hydration

Drink plenty of water throughout the day, as staying hydrated can assist in maintaining stable blood sugar levels.

Monitor Meal Timing

Eat your meal containing watermelon and feta cheese earlier in the day when your body is typically more efficient at processing glucose.

Mindful Eating

Eat slowly and mindfully, paying attention to your fullness cues, to avoid overconsumption.

Balanced Meal Planning

Ensure your overall meal is balanced by including a variety of nutrients and not letting watermelon and feta cheese dominate the plate.

Experiment with Alternatives

Try substituting watermelon with other low-sugar fruits like berries, which can provide a similar refreshing taste with less impact on glucose levels.

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