Feta Cheese (100 G) and Watermelon (1 Cup, Diced)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Feta Cheese, Watermelon without glucose spikes

Combine with Protein or Healthy Fats

Pair the feta cheese and watermelon with foods rich in protein or healthy fats, such as almonds, chickpeas, or avocado. This combination can help slow down the absorption of sugars into your bloodstream.

Portion Control

Be mindful of your portion sizes. Reducing the quantity of watermelon and feta cheese you consume can help minimize glucose spikes.

Add Leafy Greens

Include leafy greens like spinach or kale in your meal. These low-sugar options can help balance your overall intake and provide fiber that aids in stabilizing blood sugar levels.

Choose Whole Grains

If you’re having a meal with watermelon and feta, add a small portion of whole grains like barley or quinoa. These foods can help moderate blood sugar responses.

Snack on Nuts

Consider a small serving of nuts such as walnuts or pistachios before or after you eat watermelon and feta cheese. Nuts are beneficial for controlling blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain normal blood sugar levels and support overall metabolic functions.

Eat Slowly

Take your time to eat and chew thoroughly. This can help your body manage digestion more effectively and prevent rapid spikes in blood sugar.

Monitor Timing

Enjoy watermelon and feta cheese as part of a balanced meal rather than on an empty stomach. This can help reduce the risk of a glucose spike.

Incorporate Physical Activity

Engage in light physical activity like a short walk after your meal. Physical activity can enhance insulin sensitivity and help manage blood glucose levels more effectively.