Fenugreek water (1 piece)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fenugreek water without glucose spikes

Hydration

Drink plenty of water throughout the day to help regulate blood sugar levels and maintain overall hydration.

Portion Control

Consume fenugreek water in moderation. Start with a smaller quantity and monitor how your body responds.

Balanced Meal Composition

Pair fenugreek water with meals that include high-fiber foods like lentils, beans, and whole grains (e.g., quinoa, barley) to slow down carbohydrate absorption.

Protein Inclusion

Include a source of protein, such as nuts, seeds, or lean meats, alongside fenugreek water to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meals, such as avocado, olive oil, or nuts, which can help slow down the absorption of sugar into the bloodstream.

Non-Starchy Vegetables

Incorporate plenty of non-starchy vegetables, such as leafy greens, broccoli, and cauliflower, into your diet to add fiber and nutrients without causing spikes.

Regular Exercise

Engage in regular physical activity, such as walking or light jogging, which can improve insulin sensitivity and help manage glucose levels.

Meal Timing

Try to consume fenugreek water with your meals rather than on an empty stomach to minimize potential spikes.

Monitor Progress

Keep a food diary and monitor your blood sugar levels to identify patterns and make necessary adjustments to your diet.

Consult a Healthcare Professional

Speak with a healthcare provider or nutritionist for personalized advice and to ensure fenugreek water aligns with your dietary needs.

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