Fenugreek Seed (1 Tbsp)

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Drink plenty of water throughout the day to help stabilize blood sugar levels and improve digestion.

Start with a smaller portion of fenugreek seeds and monitor how your body reacts. Gradually increase if needed, while observing your glucose levels.

Pair fenugreek seeds with a protein-rich food like Greek yogurt or cottage cheese to slow down carbohydrate absorption.

Incorporate healthy fats such as avocado, nuts, or seeds when consuming fenugreek seeds to help moderate glucose spikes.

Eat fenugreek seeds alongside fiber-rich foods like lentils, beans, or vegetables to help stabilize blood sugar levels.

Engage in regular physical exercises, such as walking or cycling, to improve insulin sensitivity and help manage blood sugar spikes.

Maintain regular meal times to help your body regulate blood sugar levels more effectively.

Keep an eye on the portion size of other carbohydrates in your meal to avoid overloading your system with too many carbs at once.

Eat slowly and mindfully to give your body enough time to process the food and stabilize blood glucose levels.

Regularly consume fenugreek seeds in moderate amounts to allow your body to adapt and potentially improve its glucose response over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.