Fenugreek Seed (1 Tbsp)

155 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fenugreek Seed without glucose spikes

Portion Control

Limit the amount of fenugreek seeds you consume to minimize the impact on blood glucose levels. Smaller portions can help prevent larger spikes.

Pair with Protein

Combine fenugreek seeds with a source of protein like nuts or a boiled egg. Protein can slow down the absorption of carbohydrates, reducing glucose spikes.

Include Healthy Fats

Add healthy fats such as avocado, olive oil, or a small handful of almonds to your meal. Fats can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as leafy greens, broccoli, or lentils alongside fenugreek seeds. Fiber slows digestion and can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming fenugreek seeds. Adequate hydration can aid in proper digestion and glucose metabolism.

Exercise Regularly

Engage in light physical activity like walking after meals. Exercise can enhance insulin sensitivity and help manage blood sugar levels.

Eat at Regular Intervals

Maintain a consistent meal schedule to prevent large fluctuations in blood sugar levels. Regular meals can help maintain glucose levels more evenly.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming fenugreek seeds to understand your body's response and adjust your habits accordingly.

Choose Low-Impact Foods

Incorporate foods like beans, chickpeas, or barley, which are known to have a milder effect on blood sugar levels when combined with fenugreek seeds.

Consult a Healthcare Professional

If you notice significant glucose spikes, consider discussing your dietary habits with a healthcare provider for personalized advice.

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