Falooda (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

english indian falooda

How to consume Falooda without glucose spikes

Pair with Protein

Include a source of protein like a handful of nuts or a serving of Greek yogurt when consuming Falooda. This can help slow down digestion and reduce glucose spikes.

Add Fiber

Incorporate fiber-rich foods such as chia seeds or flaxseeds into your Falooda. They help slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water before and after eating Falooda. Hydration can aid in balancing blood sugar levels.

Smaller Portions

Reduce the portion size of Falooda to limit the sugar intake in one sitting.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk after eating, to help lower post-meal blood sugar levels.

Choose Whole Grains

If possible, prepare Falooda with whole grain or low-carb alternatives to reduce the sugar content.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil in your meal, which can help in moderating blood sugar levels.

Mindful Eating

Eat slowly and pay attention to hunger and fullness cues to avoid overeating.

Limit Sweeteners

Use natural sweeteners like stevia or monk fruit in place of high-sugar syrups to minimize glucose spikes.

Optimize Meal Timing

Try to consume Falooda as part of a balanced meal rather than on its own to help distribute the sugar load more effectively.

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