Falooda (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side dish high in fiber, such as a small serving of lentils or beans, to help slow down the absorption of sugar into your bloodstream.

Opt for whole grain versions of any accompaniments or sides you might have with falooda to stabilize blood sugar levels.

Include a handful of almonds, walnuts, or chia seeds with your meal to introduce healthy fats and proteins, which can moderate blood sugar spikes.

Reduce the portion size of falooda to minimize the sugar intake, while savoring the dessert in smaller quantities.

Drink plenty of water before and after consuming falooda to help your body process sugar more effectively.

Pair your falooda with a protein-rich snack, such as Greek yogurt or cottage cheese, to balance the macronutrient profile of your meal.

Engage in light physical activity, such as walking, after consuming falooda to help your muscles use up some of the glucose.

Top your falooda with a small serving of berries, like strawberries or blueberries, which are lower in sugar and can add beneficial nutrients.

If preparing falooda at home, use natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Eat slowly and mindfully, allowing your body time to process the sugar and signal fullness, preventing overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.