Falafil (1 Patty (Approx 2 1/4 Inches Dia))

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of falafel you consume to reduce the overall carbohydrate intake.

Include a generous serving of salad with leafy greens, cucumbers, and tomatoes alongside your falafel to slow down digestion and absorption.

Incorporate sources of healthy fats such as avocado or a drizzle of olive oil, which can help stabilize blood sugar levels.

Pair your meal with protein-rich foods like grilled chicken or fish to help balance the meal and reduce glucose spikes.

Drink water before and during your meal to aid in digestion and help maintain steadier blood sugar levels.

If consuming falafel in a wrap or sandwich, opt for whole-grain or whole-wheat pita to enhance fiber intake.

Add a splash of vinegar-based dressing to your salad or meal, as it can help moderate blood sugar levels post-meal.

Engage in light physical activity, such as a walk, after eating to help utilize glucose and prevent spikes.

Eat slowly and chew thoroughly to aid digestion and allow your body to better manage glucose levels.

Keep track of your blood sugar levels to understand how your body specifically reacts to falafel and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.