Falafel (100 G), Mixed Salad Greens (100 G) and Hummus (100 G)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Falafel, Hummus, Mixed Salad Greens without glucose spikes

Portion Control

Reduce the portion size of falafel and hummus to manage the intake of carbohydrates. This will help minimize the glucose spike.

Whole Grains Addition

Incorporate a small portion of whole grains such as quinoa or barley into your meal. These grains have a slower digestion rate and can help balance blood sugar levels.

Add Protein

Include a lean protein source like grilled chicken or tofu. Protein can slow down digestion and reduce the impact on blood sugar.

Healthy Fats

Add healthy fats, such as a small amount of avocado or a handful of nuts, to your salad. Healthy fats can help stabilize blood sugar by slowing carbohydrate absorption.

Vinegar Dressing

Use a vinegar-based dressing for your mixed salad greens. The acetic acid in vinegar can improve insulin sensitivity and reduce blood sugar spikes.

Fiber Boost

Increase the fiber content by adding vegetables such as broccoli, bell peppers, or cucumber to your salad. Fiber helps slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help maintain healthy blood sugar levels.

Eat Mindfully

Take your time to chew and savor your food. Eating slowly can help improve digestion and allow for better blood sugar control.

Timing of Meals

Consider having a small, balanced snack with protein and fiber before your meal to reduce the spike in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

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