Falafel (100 G), Mixed Salad Greens (100 G) and Hummus (100 G)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of falafel, hummus, and mixed salad greens to help manage the glucose spike.

Pair your meal with a small serving of whole grain bread or whole wheat pita to add fiber and slow down digestion.

Incorporate a protein source such as grilled chicken or fish to help stabilize blood sugar levels and keep you fuller for longer.

Add a small amount of healthy fats like avocado, nuts, or seeds to your salad. These can help slow down the absorption of carbohydrates.

Use a vinegar-based dressing on your salad, as vinegar has been shown to help regulate blood sugar levels.

Increase the proportion of non-starchy vegetables in your meal, such as cucumbers, tomatoes, and bell peppers, to add bulk without causing a spike.

Drink plenty of water with your meal to aid in digestion and help maintain stable blood sugar levels.

Spread your falafel and hummus consumption throughout the day rather than eating a large portion at once.

Engage in light physical activity after eating, such as a short walk, to help your body use glucose more effectively.

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to promote steady blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods