Fajita with Beef and Vegetables (1 Fajita)
Lunch
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fajita With Beef And Vegetables without glucose spikes
Portion Control
Reduce the portion size of the fajita to minimize the overall carbohydrate intake, which can help in managing blood sugar levels.
Load Up on Vegetables
Increase the proportion of non-starchy vegetables in your fajita. Peppers, onions, and other low-carb veggies can add volume and nutrients without causing a spike.
Whole Grain or Low-Carb Tortillas
Opt for whole grain or low-carb tortillas instead of traditional white flour tortillas. These alternatives are generally digested more slowly.
Lean Protein
Ensure you are using lean cuts of beef, as the protein can help slow the absorption of carbohydrates, providing a more gradual increase in blood sugar.
Healthy Fats
Include a source of healthy fats, such as avocado or a small amount of cheese, to further slow digestion and maintain stable glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.
Include a Salad
Start your meal with a salad composed of leafy greens and a simple vinaigrette dressing to help fill you up and moderate your blood sugar response.
Avoid Sugary Sauces
Choose or make fajitas without sugary marinades or sauces. Opt for herbs and spices to flavor your dish instead.
Mindful Eating
Eat slowly and chew thoroughly to help your body better process the meal and regulate blood sugar more effectively.
Post-Meal Activity
Engage in light physical activity, such as a brisk walk, after eating to help your body utilize glucose more efficiently.
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