Fajita with Beef and Vegetables (1 Fajita)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of the fajita to reduce the overall intake of carbohydrates, which helps in managing blood sugar levels.

Opt for whole wheat or corn tortillas instead of flour tortillas, as they are lower in carbohydrates and have more fiber.

Add high-fiber foods such as leafy greens or avocado to your fajita. These can help slow down the absorption of sugar.

Include more lean beef and healthy fats such as guacamole or a small amount of cheese to slow digestion and glucose absorption.

Add a small amount of vinegar-based dressing or squeeze lime juice on your fajita. The acidity can help moderate blood sugar levels.

Drink plenty of water. Staying hydrated can help maintain normal glucose levels and improve overall digestion.

Chew slowly and savor each bite. This practice can help regulate the digestion process and avoid rapid spikes in blood sugar.

Opt for a small side of beans, such as black beans, which are high in fiber and can help stabilize blood sugar levels.

Ensure that the vegetables in your fajita are grilled rather than sautéed in oil to reduce calories and maintain a better nutrient profile.

Consider taking a short walk after your meal to help your body use glucose more effectively and reduce the spike.

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