Fajita with Beef and Vegetables (1 Fajita)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the fajita to keep the carbohydrate intake in check.

Choose whole-grain tortillas instead of refined flour tortillas, as they are digested more slowly.

Incorporate healthy fats such as avocado slices or a small handful of nuts to slow down digestion and absorption.

Enhance the meal with more fiber-rich vegetables like bell peppers, onions, and leafy greens.

Ensure the meal is balanced with an adequate amount of lean beef to support slower digestion.

Stay hydrated by drinking water, which can help in moderating blood sugar levels.

Consider eating the fajita as part of a mixed meal, including a salad or a small serving of beans, to provide additional fiber and protein.

Eat slowly and savor each bite, which can help with better digestion and blood sugar control.

Engage in light physical activity, like a walk, after the meal to help manage blood sugar levels.

Keep track of how your body responds to the meal by monitoring your blood sugar levels, making adjustments as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.