Fajita with Beef and Vegetables (1 Fajita)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use whole wheat or whole grain tortillas instead of flour tortillas to increase fiber content, which can help in moderating blood sugar levels.

Reduce the portion size of the tortillas and beef. Consider wrapping your fajitas in lettuce leaves for a low-carb alternative.

Increase the ratio of vegetables to beef in your fajitas. Bell peppers, onions, and mushrooms are nutritious options that can help balance your meal.

Incorporate avocado into your fajitas for healthy fats that can slow down the absorption of carbohydrates.

Avoid using sauces or marinades that contain added sugars. Opt for spices and herbs like cumin, paprika, and chili powder for flavor.

Pair your meal with a side salad containing leafy greens, cucumbers, and tomatoes to add more fiber and nutrients.

Drink water or unsweetened beverages alongside your meal to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, before eating to increase insulin sensitivity.

Take your time to chew food thoroughly, as this can aid digestion and help control blood sugar levels.

Keep track of how your body responds to this meal, and adjust ingredients or portions as necessary to suit your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.