Loading...

Fajita with Beef and Vegetables (1 Fajita)

food-timeLunch

143 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fajita With Beef And Vegetables without glucose spikes

Portion Control

Reduce the portion size of the fajita to limit the overall intake of carbohydrates, which can help moderate glucose spikes.

Balanced Plate

Include more non-starchy vegetables such as leafy greens or broccoli on your plate to add fiber and nutrients, which can help slow down glucose absorption.

Whole Grain Wraps

If using wraps, opt for whole grain or high-fiber tortilla options, which are digested more slowly than refined grains.

Healthy Fats

Add a small amount of healthy fats like avocado slices or a sprinkle of nuts to your meal. Healthy fats can slow digestion and help stabilize blood sugar levels.

Protein Boost

Besides beef, consider adding other sources of lean protein like black beans or grilled chicken, which can help keep you fuller longer and prevent rapid increases in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food, which can aid in blood sugar control.

Pre-Meal Preparation

Drink a glass of water or have a small salad before the meal to promote a feeling of fullness and reduce the likelihood of overeating.

Post-Meal Activity

Engage in a short walk or light physical activity after eating to help your body use up some of the glucose in your blood.

Limit Sugary Additions

Avoid adding sugary sauces or toppings to your fajita, as they can contribute to glucose spikes.

Meal Timing

Try to have your fajita at a time when you are not too hungry, which can help you make more mindful food choices and control portion sizes better.

healthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb