Fajita Chicken (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fajita chicken without glucose spikes

Portion Control

Limit the amount of fajita chicken you eat in one sitting. Smaller portions can help manage blood sugar levels.

Add More Vegetables

Include non-starchy vegetables like bell peppers, onions, and leafy greens as part of your meal to increase fiber intake, which can help moderate glucose spikes.

Choose Whole Grain Tortillas

Opt for whole grain or low-carb tortillas instead of refined flour ones to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado or nuts into your meal. These can help slow digestion and the release of sugar into the bloodstream.

Include a Protein-Rich Side

Pair your meal with a protein-rich side dish like a bean salad to further stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly to give your body more time to process the meal and prevent rapid spikes in glucose levels.

Incorporate Physical Activity

Go for a walk or engage in light exercise after your meal to help your body utilize the glucose more effectively.

Monitor Your Meal Timing

Try to spread out your meals and avoid eating large meals close together to give your body ample time to process the glucose.

Consider a Vinegar-Based Dressing

Use a vinegar-based salad dressing, as vinegar has been shown to improve insulin sensitivity and reduce post-meal blood sugar spikes.

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