Fajita Chicken (1 Cup)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like bell peppers, onions, and lettuce. These can increase fiber content and slow down glucose absorption.

Opt for whole grain or low-carb tortillas instead of white flour tortillas to provide slower-releasing carbohydrates.

Add a slice of avocado or a sprinkle of nuts and seeds to your fajita for healthy fats that can help slow digestion.

Be mindful of the amount of fajita chicken and other high-protein elements you consume in a single serving.

Include a small serving of black beans or lentils to add fiber and protein, which can help stabilize blood sugar levels.

Drink water or herbal teas during and after your meal to assist with digestion and maintain hydration.

Ensure the chicken is grilled instead of fried to reduce added fats and calories.

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to fill up on high-fiber, low-glycemic foods.

Use spices like cumin and chili powder to flavor the chicken without adding sugary sauces.

Skip sugary condiments or toppings like sweetened sauces or refined sugars in your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.