Evening Tea (1 piece)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume evening tea without glucose spikes

Incorporate Fiber-Rich Foods

Include vegetables like broccoli, spinach, and kale in your evening tea. These are low in terms of rapid sugar release and can help stabilize glucose levels.

Add Protein

Include lean proteins such as grilled chicken, turkey, or tofu. Protein helps slow down the digestion process and prevents rapid spikes in glucose.

Choose Whole Grains

Opt for whole-grain options such as quinoa or barley instead of refined grains. These help in maintaining a steady level of glucose.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds. These can help to promote satiety and balance sugar levels.

Pair Carbs with Other Nutrients

When consuming carbohydrates such as sweet potatoes or legumes (like lentils and chickpeas), pair them with protein or healthy fats to slow down digestion.

Control Portion Sizes

Be mindful of your portion sizes to avoid overconsumption, which can lead to glucose spikes.

Stay Hydrated

Drink plenty of water or herbal teas, which can help in digesting your meal more efficiently.

Avoid Sugary Drinks and Snacks

Replace sugary beverages and snacks with healthier alternatives like infused water or a small serving of fruit.

Eat Slowly

Take your time to eat your meal, as eating slowly can aid in better digestion and more stable glucose responses.

Regular Exercise

Consider a light walk post-evening tea to help manage glucose levels by increasing your body's sensitivity to insulin.

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