Esspresso - Freddo (1 cup) | Glucose Response

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller servings of Espresso Freddo to minimize the impact on your glucose levels.

Accompany your Espresso Freddo with a source of protein, such as a handful of nuts or a small piece of cheese, to help stabilize blood sugar levels.

Incorporate fiber-rich foods like a small apple or a few carrot sticks alongside your Espresso Freddo to slow down sugar absorption.

Drink water or herbal tea before or after consuming your Espresso Freddo to help flush out excess sugars.

Engage in light physical activity, such as a short walk, after enjoying your Espresso Freddo to help manage glucose spikes.

Add a small serving of healthy fats like avocado or a few almonds to your snack to help moderate blood sugar responses.

Try to have your Espresso Freddo with a balanced meal or shortly after eating to reduce its impact on your glucose levels.

Keep track of how your body responds to Espresso Freddo and adjust your dietary habits accordingly to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.