Essen (1 piece)
Breakfast
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Essen without glucose spikes
Portion Control
Start by reducing the portion size of Essen. Often, consuming smaller amounts can help moderate glucose spikes.
Balanced Meals
Pair Essen with foods that are high in fiber, protein, and healthy fats. These components can slow down digestion and help stabilize blood sugar levels.
Choose Whole Grains
If Essen includes grains, opt for whole-grain varieties which are digested more slowly and help maintain more stable blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables like leafy greens, broccoli, or bell peppers into your meal to add fiber and volume without significantly impacting blood sugar.
Include Protein
Add a lean protein source such as chicken, fish, tofu, or legumes to your meal to help slow the absorption of sugars.
Healthy Fats
Include healthy fats like avocado, nuts, seeds, or olive oil in your meal to further slow down the digestion process.
Hydration
Drink plenty of water throughout the meal. This helps with digestion and can also assist in moderating blood sugar levels.
Mindful Eating
Eat slowly and savor your food. Taking the time to eat more mindfully can prevent overeating and help control glucose spikes.
Regular Exercise
Engage in physical activity regularly, as exercise can help improve insulin sensitivity and lower blood sugar levels.
Monitor Blood Sugar Levels
Keep track of how your body responds to Essen and adjust your dietary choices accordingly.
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