Essen (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Essen without glucose spikes

Portion Control

Start by reducing the portion size of your meals. Smaller portions cause less of a spike in glucose levels.

Balanced Meals

Include a balance of protein, healthy fats, and fiber with your meals to slow down the absorption of glucose.

Eat Vegetables First

Begin your meals with a serving of vegetables. This can help slow down the rate at which glucose enters the bloodstream.

Incorporate Whole Grains

Choose whole grains like quinoa, barley, or whole wheat pasta instead of refined grains.

Choose Legumes

Incorporate lentils, chickpeas, and beans into your meals. They are slow to digest and can help manage blood sugar levels.

Snack on Nuts and Seeds

These are excellent sources of protein and healthy fats, which can help stabilize glucose levels when consumed with meals.

Include Lean Proteins

Add sources of lean protein like chicken, turkey, or tofu to your meals to help control glucose spikes.

Opt for Low-Sugar Fruits

Choose fruits such as berries, cherries, or apples to keep sugar levels in check.

Stay Hydrated

Drink plenty of water throughout the day as dehydration can influence blood sugar levels.

Regular Exercise

Engage in regular physical activity, as it helps increase insulin sensitivity and helps your muscles use glucose effectively.

Mindful Eating

Eat slowly and mindfully, taking the time to chew your food thoroughly. This can aid in digestion and help regulate sugar levels.

Avoid Sugary Drinks

Steer clear of sugary beverages and opt for water, herbal tea, or other low-sugar drink alternatives.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb