Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Whole Milk (100 Ml)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume espresso coffee, whole milk without glucose spikes

Switch to Almond Milk

Replace whole milk with unsweetened almond milk, which has fewer carbohydrates and may help in reducing glucose spikes.

Add Fiber

Enjoy your coffee with a high-fiber snack like chia seeds or a small serving of oats to slow down sugar absorption.

Incorporate Protein

Include a protein source like a hard-boiled egg or a handful of nuts alongside your coffee to stabilize blood sugar levels.

Consider Cinnamon

Add a dash of cinnamon to your coffee, as it may help improve insulin sensitivity and reduce sugar spikes.

Pair with Berries

Consume a small serving of berries such as strawberries or blueberries with your coffee, as they contain natural compounds that can help manage blood sugar.

Opt for Black Coffee

Gradually transition to drinking black coffee without milk or choose a smaller serving of milk to reduce carbohydrate intake.

Choose a Smaller Cup

Reduce the portion size of your coffee to limit the amount of milk and overall carbohydrates consumed.

Stay Hydrated

Drink a glass of water before or after your coffee to help your body process the caffeine and carbohydrates more efficiently.

Practice Mindful Eating

Savor your coffee slowly and be mindful of your body's hunger and fullness signals to prevent overconsumption.

Regular Exercise

Incorporate light physical activity, such as a short walk after having your coffee, to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1