Tonic Water (1 Can Or Bottle (12 Fl Oz)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume espresso coffee, tonic water without glucose spikes

Add Fiber to Your Meal

Include foods high in fiber like chia seeds, flaxseeds, or almonds alongside your espresso and tonic water. Fiber can help slow down the absorption of sugar.

Incorporate Healthy Fats

Add healthy fats such as avocado or nuts like walnuts. These can help in stabilizing blood sugar levels.

Pair with Protein

Consume some protein-rich snacks like Greek yogurt or cheese to buffer the impact on your blood sugar.

Choose Low-Sugar Tonic Water

Opt for tonic water that is low in sugar or sugar-free to minimize the spike.

Stay Hydrated

Drink plenty of water before and after your espresso and tonic water. Proper hydration can help regulate blood sugar levels.

Practice Portion Control

Limit the quantity of tonic water you consume to reduce sugar intake.

Add Cinnamon

Consider adding a dash of cinnamon to your espresso. Cinnamon is known for its potential to improve insulin sensitivity.

Engage in Light Activity

Take a walk or engage in light physical activity after consumption to help your body use up some of the sugar.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different quantities affect your body and adjust accordingly.

Consult a Healthcare Professional

If you experience frequent spikes, consider consulting with a healthcare professional or a nutritionist for personalized advice.

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