Tonic Water (1 Can Or Bottle (12 Fl Oz)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume espresso coffee, tonic water without glucose spikes

Add Protein or Healthy Fat

Pair your espresso tonic with a small portion of nuts, such as almonds or walnuts, as they can help slow down the absorption of sugar.

Include Fiber-Rich Foods

Consider having a side of berries like strawberries or blueberries. Their fiber content can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming the espresso tonic to help dilute the sugars and manage insulin response.

Incorporate Physical Activity

Go for a short walk or engage in light exercise after consumption. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Choose Alternative Sweeteners

If you make your own espresso tonic, opt for sugar substitutes like stevia or monk fruit to reduce sugar content.

Add Cinnamon

Sprinkle a bit of cinnamon into your espresso tonic. Studies suggest it may help improve blood sugar control.

Reduce Portion Size

Consider consuming a smaller portion of the espresso tonic to reduce the overall intake of sugars.

Eat a Balanced Meal Beforehand

Have a balanced meal consisting of lean protein, healthy fats, and whole grains a couple of hours before your espresso tonic to stabilize your blood glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1