Poke Bowl (1 Serving (500g)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Espresso Coffee, Poke Bowl without glucose spikes

Choose Whole Grains

When selecting ingredients for your poke bowl, opt for whole grain bases such as quinoa or brown rice. These are excellent options that can help maintain stable glucose levels.

Add Healthy Fats

Incorporate healthy fats into your poke bowl, such as avocado or a sprinkle of seeds like chia or flax. Healthy fats can slow down glucose absorption.

Include Protein

Ensure your poke bowl contains a good source of protein, like grilled chicken, tofu, or fish. Protein can help balance your meal and manage glucose spikes.

Incorporate Fiber-Rich Vegetables

Add a variety of fiber-rich, non-starchy vegetables to your poke bowl, such as leafy greens, cucumbers, and bell peppers. The fiber content helps regulate digestion and glucose levels.

Limit Sugary Additions

Be mindful of any sugary sauces or toppings in your poke bowl. Opt for low-sugar options or reduce the quantity to keep the glucose impact lower.

Control Portion Sizes

Be mindful of the portion sizes of your poke bowl and espresso coffee. Eating smaller portions can help minimize glucose spikes.

Drink Water with Meals

Instead of sugary beverages, drink water with your meal. Staying hydrated aids in digestion and helps you manage overall glucose levels.

Opt for Black Coffee

If possible, have your espresso without added sugar or cream. Black coffee has fewer effects on glucose levels compared to sweetened coffee drinks.

Space Out Meals

Try to space out the consumption of your espresso coffee and poke bowl to give your body time to process each. This may reduce the overall glucose spike.

Stay Active

Engage in light physical activity, such as a short walk, after your meal. Exercise can help lower glucose levels and improve insulin sensitivity.

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