Oat Milk (100 Ml) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose unsweetened versions of oat milk to avoid added sugars, which can contribute to glucose spikes.

Consider having a small serving of nuts or seeds alongside your coffee to slow down digestion and absorption of sugars.

Include a source of protein, such as a boiled egg or a small piece of cheese, to help stabilize blood sugar levels.

Reduce the quantity of oat milk in your espresso to minimize carbohydrate intake.

Experiment with other milk alternatives like almond milk or coconut milk, which may have lower carbohydrate content.

Add a sprinkle of cinnamon to your coffee, as it may help to improve insulin sensitivity.

Drink a glass of water before your coffee to help with digestion and reduce the likelihood of a spike.

Having your espresso after a meal that includes protein, healthy fats, and complex carbohydrates can help moderate blood sugar responses.

Be mindful of your overall caffeine consumption, as excessive intake can impact blood sugar regulation.

Go for a short walk or engage in light physical activity after consuming your coffee to help your body process glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods