Oat Milk (100 Ml) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume espresso coffee, oat milk without glucose spikes

Choose Unsweetened Oat Milk

Opt for unsweetened versions of oat milk to avoid added sugars, which can contribute to glucose spikes.

Increase Fiber Intake

Pair your coffee with a small, high-fiber snack, such as a handful of almonds or a slice of whole-grain toast. Fiber can help slow glucose absorption.

Add Protein

Consider adding a source of protein to your coffee routine, like a protein shake or a small amount of Greek yogurt, to help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of oat milk you use in your coffee. Using less can help reduce the impact on your glucose levels.

Use Cinnamon

Add a sprinkle of cinnamon to your coffee. Cinnamon is known for its potential to improve insulin sensitivity.

Drink Water

Have a glass of water alongside your coffee to help dilute the effects of caffeine and oat milk on your blood sugar.

Try Cold Brew

If you enjoy the taste, consider cold brew coffee, which typically has a lower acid content and may be gentler on blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fat, like a teaspoon of coconut oil or almond butter, to your meal or snack to help slow digestion.

Space Out Consumption

Instead of consuming your coffee and oat milk all at once, try sipping it slowly over a longer period to minimize the spike.

Exercise Regularly

Engage in regular physical activity, which can improve insulin sensitivity over time and help manage blood glucose levels more effectively.

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