Oat Milk (100 Ml) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume espresso coffee, oat milk without glucose spikes

Choose Unsweetened Oat Milk

Opt for unsweetened oat milk to avoid added sugars, which can contribute to glucose spikes.

Add Fiber-Rich Foods

Pair your espresso with foods such as almonds or chia seeds. These can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Consider Adding Protein

Incorporate a source of protein, like a small serving of Greek yogurt or a boiled egg, to help mitigate the spike in glucose.

Opt for Low-Carb Snacks

Enjoy low-carb snacks like a handful of walnuts or a small serving of hummus with vegetable sticks alongside your coffee.

Limit Portion Size

Reduce the amount of oat milk in your coffee or consider having a smaller serving of your beverage to decrease carbohydrate intake.

Time Your Intake

Pair your coffee with a meal rather than consuming it alone. This can help your body manage the carbohydrate load more effectively.

Slow Down the Consumption

Sip your coffee slowly, giving your body more time to process the carbohydrates.

Hydration

Drink a glass of water before your coffee. Staying hydrated can help the body manage blood sugar levels more efficiently.

Incorporate Cinnamon

Adding a sprinkle of cinnamon to your coffee can help in moderating the sugar level increase.

Monitor Effect

Keep track of your body’s response to these changes and adjust your approach as necessary to better manage glucose levels.

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