Oat Milk (100 Ml) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose oat milk that is unsweetened to avoid added sugars that can spike glucose levels.

Incorporate a source of soluble fiber, like chia seeds or flaxseeds, to help slow down glucose absorption.

Add a small amount of protein, such as a handful of nuts or a boiled egg, to your meal to help stabilize blood sugar.

If you like adding flavor, use unsweetened dark chocolate powder instead of syrup.

Reduce the portion size of oat milk in your espresso to lower carbohydrate intake.

Have a glass of water before your coffee to help manage your overall blood sugar levels.

Add cinnamon to your coffee. Cinnamon can help regulate blood sugar.

Enjoy your coffee with snacks like Greek yogurt or apple slices with peanut butter.

Consider using almond milk or coconut milk, which have fewer carbohydrates than oat milk.

Avoid drinking espresso with oat milk on an empty stomach. Have it after a balanced meal to help moderate the glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.