Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Espresso Coffee | Espresso Coffee without glucose spikes

Opt for Black Coffee

Avoid adding sugar or sweetened creamers to your espresso, as these can increase glucose spikes. If you need a bit of sweetness, consider using a natural alternative like stevia.

Pair with Fiber-Rich Foods

Consume your espresso alongside a small serving of fiber-rich foods such as whole grain toast or oatmeal. These foods can slow the absorption of sugar.

Include Healthy Fats

Add a healthy fat source to your meal, like a handful of nuts or a slice of avocado, to help moderate blood sugar levels.

Incorporate Protein

Eating a protein-rich snack, like a boiled egg or a piece of cheese, with your espresso can help stabilize blood sugar.

Stay Hydrated

Drink water before and after having your espresso to stay hydrated and promote better overall glucose management.

Limit Portion Size

Consider having a smaller serving of espresso if you notice spikes, as this can reduce the overall caffeine and sugar intake.

Choose Decaf

If caffeine intensifies your glucose response, opt for decaffeinated espresso to help mitigate the effect.

Consume with a Balanced Meal

Enjoy your espresso as part of a balanced meal that includes a combination of protein, healthy fats, and complex carbohydrates.

Add Cinnamon

Consider adding a dash of cinnamon to your espresso. Cinnamon is known to have properties that help regulate blood sugar levels.

Monitor Timing

Pay attention to the timing of your espresso intake. Having it after meals can reduce its impact on glucose levels compared to drinking it on an empty stomach.

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