Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Espresso Coffee | Espresso Coffee without glucose spikes

Pair with Protein

Have your espresso coffee alongside a source of protein like a handful of nuts, a boiled egg, or Greek yogurt. Protein helps slow the absorption of glucose.

Add Fiber

Include fiber-rich foods when you have your espresso, such as berries, an apple, or a slice of whole-grain toast. Fiber can help regulate blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, a small portion of cheese, or a spoonful of nut butter. These fats can help moderate the glucose spike.

Smaller Portions

Consider consuming a smaller amount of espresso to reduce the overall impact on your glucose levels.

Hydration

Drink a glass of water before or with your espresso. Staying hydrated can help your body manage glucose levels more effectively.

Timing

Try consuming your espresso coffee after a meal rather than on an empty stomach. This can help buffer the glucose spike.

Cinnamon

Add a pinch of cinnamon to your espresso. Cinnamon has been shown to improve insulin sensitivity and reduce blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after drinking your espresso. Physical activity can help your body use glucose more efficiently.

Alternative Sweeteners

If you add sugar to your espresso, consider using a natural, low-impact sweetener like stevia or monk fruit to minimize glucose spikes.

Monitor Intake

Keep track of how much espresso you consume daily and try to limit it to prevent excessive glucose fluctuations.

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