Espresso Coffee (1 Espresso Cup (2 Fl Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Espresso Coffee without glucose spikes

Choose Dark Roast Coffee

Opt for darker roasts as they tend to have a slightly lower caffeine content, which may help reduce the impact on glucose levels.

Limit Sugar Additions

Avoid adding sugar to your espresso. If needed, use a sweetener like stevia, which doesn't affect glucose levels.

Consume with a Balanced Snack

Pair your espresso with a snack high in fiber and protein, such as a handful of almonds or a small serving of Greek yogurt. This can help stabilize glucose levels.

Add Cinnamon

Sprinkle a small amount of cinnamon into your espresso. Cinnamon has been shown to help with glucose metabolism.

Hydrate

Drink a glass of water with your espresso to help dilute any potential impact on glucose levels.

Moderate Your Intake

Limit your espresso consumption to one or two shots at a time to prevent excessive caffeine intake, which can influence glucose levels.

Include Healthy Fats

Add a splash of unsweetened almond milk or a small teaspoon of coconut oil to your espresso. Healthy fats can help slow down the absorption of caffeine and stabilize glucose response.

Drink Espresso Post-Meal

Enjoy your espresso after a meal rather than on an empty stomach to minimize spikes.

Incorporate Activity

Engage in light physical activity, such as a short walk, after consuming espresso to help your body manage glucose levels more effectively.

Monitor Portion Size

Be mindful of the size of your espresso servings to avoid consuming too much caffeine at once.

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