Espresso Coffee (1 Espresso Cup (2 Fl Oz))

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Espresso Coffee without glucose spikes

Pair with Fiber-Rich Foods

Consume your espresso alongside foods high in fiber, such as whole grain toast or oatmeal, to help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Include a small portion of healthy fats, such as a handful of nuts or a slice of avocado, with your espresso to help stabilize your blood sugar levels.

Incorporate Protein

Pair your espresso with a source of protein, like a boiled egg or Greek yogurt, to help moderate the blood sugar response.

Stay Hydrated

Drink a glass of water before your espresso to help with digestion and overall metabolic response.

Control Portion Size

Limit your espresso intake to a small or single shot to reduce the potential for a glucose spike.

Opt for Plant-Based Milks

If you add milk to your espresso, consider plant-based options like almond or soy milk, which typically have lower sugar content.

Choose Cinnamon

Sprinkle a bit of cinnamon on your espresso; it may help improve insulin sensitivity and lower blood sugar levels.

Drink Espresso After a Meal

Have your espresso after a balanced meal rather than on an empty stomach to minimize the impact on your glucose levels.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help your body manage glucose more effectively.

Monitor Your Response

Keep track of how your body responds to espresso and adjust your intake accordingly, focusing on personal tolerance levels.

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