Espresso Coffee (1 Espresso Cup (2 Fl Oz))

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Espresso Coffee without glucose spikes

Add Cinnamon

Incorporate a sprinkle of cinnamon into your espresso. Cinnamon has been shown to help slow down the digestion process, which can lead to a more stable glucose response.

Pair with Almonds

Consume a small handful of almonds alongside your espresso. The healthy fats and fiber content in almonds can help moderate blood sugar spikes.

Drink with a Meal

Enjoy your espresso as part of a balanced meal that includes proteins, fats, and fiber. This combination can help slow down the absorption of sugars.

Choose Dark Chocolate

If you like a sweet accompaniment to your espresso, opt for a small piece of dark chocolate (70% cocoa or higher). Dark chocolate contains less sugar and can have a stabilizing effect.

Try Oat Milk

Use oat milk as a creamer alternative. It contains fiber that can aid in slowing down sugar absorption.

Add Flaxseeds

Consider adding ground flaxseeds to your espresso or consuming them with your coffee. The fiber in flaxseeds can help manage blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after consuming your espresso. Physical activity can help your muscles use glucose more effectively.

Hydrate Well

Ensure you are well-hydrated by drinking water before and after your espresso. Proper hydration can assist in maintaining stable blood sugar levels.

Limit Sugar

If you sweeten your espresso, use a minimal amount of sugar or opt for a natural sweetener like stevia, which has less impact on blood sugar levels.

Monitor Portion Size

Keep your espresso serving size modest to reduce the caffeine and sugar impact on your body, which can contribute to glucose spikes.

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