Espresso Coffee (1 Espresso Cup (2 Fl Oz))

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Espresso Coffee without glucose spikes

Pair with Protein

Consume your espresso coffee alongside a source of protein, such as a handful of nuts, Greek yogurt, or a boiled egg.

Add Some Healthy Fats

Include healthy fats with your coffee, like a spoonful of coconut oil or a few avocado slices.

Incorporate Fiber

Enjoy fiber-rich foods like chia seeds, flaxseeds, or a small apple with your espresso to slow down glucose absorption.

Drink with a Balanced Meal

Have your espresso as part of a balanced meal that includes lean proteins, healthy fats, and low-glycemic vegetables like spinach, broccoli, or zucchini.

Opt for Whole Grains

If you’re pairing coffee with something like a snack or breakfast, choose whole grain options such as oatmeal or quinoa.

Stay Hydrated

Drink a glass of water before and after your espresso to help regulate your blood sugar levels.

Add Cinnamon

Sprinkle cinnamon into your coffee; it can help to improve insulin sensitivity.

Limit Sweeteners

Avoid adding sugar or high-glycemic sweeteners to your espresso. If needed, use a small amount of natural sweeteners like stevia.

Engage in Light Activity

Take a short walk or engage in light physical activity after having your espresso to help manage glucose levels.

Monitor Portion Sizes

Be mindful of your espresso portion and avoid consuming it in large quantities to minimize the potential for a glucose spike.

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